- Joined
- Jul 21, 2016
- Messages
- 703
Red is from over a month ago, Black is today
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Did my muscle rounds yesterday and today, today was legs. I didn’t change any weights from the week before so everything was the same. Wednesday or early Thursday I will get my diet, training and supplement protocol from AJ. I’m going to eat kind of shitty this weekend, ain’t gonna lie. I know what’s in store for me the next 6 months. On another note it’s slightly raining, snowing, hailing , partial sunshine, thunder and lightning and winds in excess of 40 mph all in the span of an hour. Sometimes I question my sanity of living in Chicago area.
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Did my muscle rounds yesterday and today, today was legs. I didn’t change any weights from the week before so everything was the same. Wednesday or early Thursday I will get my diet, training and supplement protocol from AJ. I’m going to eat kind of shitty this weekend, ain’t gonna lie. I know what’s in store for me the next 6 months. On another note it’s slightly raining, snowing, hailing , partial sunshine, thunder and lightning and winds in excess of 40 mph all in the span of an hour. Sometimes I question my sanity of living in Chicago area.
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Did my last Fortitude training for a while. The workouts will be a bit different for the next 6 months. Going to train calves 3xs a week, 15 min cardio 5x a week before working out Abs 5xs a week and then back and bis, chest and tris, shoulders and some leg and just legs another day. For my diet dorm AJ, very reasonable, I need to get a food scale this weekend, going to do everything exactly how he laid it out. Lots of OTC supps, a lot of stuff for gut health such as ultra flora restore and some others, some liver aids, kidney supps, and half of them I already have. On my end I have to eat, train, sleep and listen. Starting on Monday, I have to go shopping for some stuff this weekend and grill some chicken on Sunday for 3 or 4 days
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