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- Jan 1, 2023
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Roman has been putting out some really solid English content through the whole process, figured I’d share.
See. Him on Chase Irons you tube he was talking about 100ius of Lantus to carb up on his wife told him to take another 100
Roman has been putting out some really solid English content through the whole process, figured I’d share.
you got it all mixed up - you didn't even listen properly....See. Him on Chase Irons you tube he was talking about 100ius of Lantus to carb up on his wife told him to take another 100
Insulinbaby .I would just end up on My 600 lbs life if I ate like this lol
I'm impressed that he can eat all that stuff, and feel functional afterwards, and even lift hard. I would just want to sleep and die, feeling like absolute poop
Insulin is NOT the reason he can eat that much and stay leanInsulinbaby .
He is very active, trains multiple times a day, and is a genetic phenom. The insulin just helps him shuttle the nutrients he’s taking in.How can he eat that much then ?
He uses insulin, but he's known for being unable to stay out of the gym. MULTIPLE sessions a day, high volume.How can he eat that much then ?
Yes, as I just said in response to your question… he does not eat this way simply because he’s on insulin. He eats this way because it’s what his body needs. You cannot copy something like this simply because you take a certain amount of insulin.I take insulin and I have a hard time eating 600 grams of carbs so I highly dought the insulin is what makes him be able to eat that much
No it's not all insulin but it does play a role . Just like you said the insulin helps shuttle all the carbs. So all the carbs wouldn't be affective without the insulin. Without the insulin he's not getting all the carbs shuttled in where they need to goHe is very active, trains multiple times a day, and is a genetic phenom. The insulin just helps him shuttle the nutrients he’s taking in.
His fluid intake -3 gallons for non-metric folks - isn't that crazy for his size.Honestly, just as impressive is the amount of water he puts down these days. 12L has to be miserable.
I’ve always wondered, never asked with drinking what I would consider a lot of water / liquids doesn’t it make you pee a lot?His fluid intake -3 gallons for non-metric folks - isn't that crazy for his size.
About 2 years ago when I was around 285lbs. I tracked my fluid intake for the day - water, coffee, protein shakes, sodas, intraworkout, everything - and it came out to 2.8 gallons.
When you're consuming that many carbs fluid intake has to be up there if you want to maximize glycogen since glycogen is a 3:1 ratio of water:carbs.
You do pee a ton. At this size staying hydrated is almost a full time job. During my workout alone I drink 64oz. and then do another 16-20oz. in my postworkout shake. I pee 3 times in a 3 hour period around then. I typically get up at least twice at night to pee, sometimes three times.I’ve always wondered, never asked with drinking what I would consider a lot of water / liquids doesn’t it make you pee a lot?
I would be spending half the day and night running back and forth to the bathroom.
How do you guys do it?
Yeah I guess mines pretty high as well when I add in every fluid throughout the day…His fluid intake -3 gallons for non-metric folks - isn't that crazy for his size.
About 2 years ago when I was around 285lbs. I tracked my fluid intake for the day - water, coffee, protein shakes, sodas, intraworkout, everything - and it came out to 2.8 gallons.
When you're consuming that many carbs fluid intake has to be up there if you want to maximize glycogen since glycogen is a 3:1 ratio of water:carbs.
no it doesn’t “have” to beI know there is a lot of talk about bodybuilding not being health, but does it have to be a competition to be the most unhealthy?
Yeah I guess mines pretty high as well when I add in every fluid throughout the day…
But agreed, you can have all the carbs and use all the insulin you want; if the carbs and sodium aren’t there you’re definitely not gonna maximize the storage.