Skim milk

Knight9 · Jan 30, 2014

Ross Erstling said:
Organic whole milk. Whole milk is a more "anabolic" food than skim milk, as a result of the healthy fats (CLA) that acutely increase protein synthesis while even inhibiting fat accumulation. In a study comparing whole milk vs skim milk post workout, whole milk increased protein synthesis 2.8 times MORE than skim--even with equal caloric value. There are no "good and bad foods" inherently, only in the context of a diet (real foods, not processed shit that we call food).

He's BAAAAACK! What's up Ross?

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Ross Erstling · Jan 30, 2014

Knight9 said:
He's BAAAAACK! What's up Ross?

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BACK FOR GOOD! Just paid Big A this morning

Good to see you man!

kingpeon · Jan 30, 2014

Ross Erstling said:
Organic whole milk. Whole milk is a more "anabolic" food than skim milk, as a result of the healthy fats (CLA) that acutely increase protein synthesis while even inhibiting fat accumulation. In a study comparing whole milk vs skim milk post workout, whole milk increased protein synthesis 2.8 times MORE than skim--even with equal caloric value. There are no "good and bad foods" inherently, only in the context of a diet (real foods, not processed shit that we call food).

And the reason for that is milk protein isn't digested properly without the necessary amount of fat being present during digestion.

SAGE74 · Jan 30, 2014

Knight9 said:
Well in VA and MD, it was illegal. And in FL, you must buy it under the premise that it is for pet consumption only.

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It's great here, as long as u make the cut every week! It's expensive $8 a gallon. I can't drink regular milk anymore, it taste horrible.

kingpeon · Jan 30, 2014

SAGE74 said:
It's great here, as long as u make the cut every week! It's expensive $8 a gallon. I can't drink regular milk anymore, it taste horrible.

I'd buy it by the truckload if it was $8 a gallon in CA. I'm paying $18 a gallon for Organic Pastures raw whole milk at Lassen's health food store. Eff me runnin', 8 bucks a gallon

Knight9 · Jan 30, 2014

SAGE74 said:
It's great here, as long as u make the cut every week! It's expensive $8 a gallon. I can't drink regular milk anymore, it taste horrible.

$8 a gallon? Come on bro. Realize you have it good. I have to drive 45 miles round trip to pick it up at $9 a gallon....or have it delivered a mile away from me for $14 a gallon.

Knight9 · Jan 30, 2014

kingpeon said:
And the reason for that is milk protein isn't digested properly without the necessary amount of fat being present during digestion.

And enzymes, probiotics, etc.

Knight9 · Jan 30, 2014

Ross Erstling said:
BACK FOR GOOD! Just paid Big A this morning Good to see you man!

Good for you bro. I might be trying your Peptopro-laced formula in the near future.

BigMatt · Jan 30, 2014

kingpeon said:
Pasteurized/homo milk is garbage but if you're gonna drink it you're probably better off with skim because all of the toxins, and there's a lot of them, are in the milkfat.

Thats exaclty what ive been told.

I heard Skim milk(Fat free milk 0%) boost Growth hormone the highest too.

I also heard that Milk with fat(Highest than 1%) Contain alot of estrogen in the milk fat...

Ross Erstling · Jan 30, 2014

Knight9 said:
Good for you bro. I might be trying your Peptopro-laced formula in the near future.

35% off FOR YOU BRO!

kingpeon · Jan 30, 2014

BigMatt said:
Thats exaclty what ive been told.

I heard Skim milk(Fat free milk 0%) boost Growth hormone the highest too.

I also heard that Milk with fat(Highest than 1%) Contain alot of estrogen in the milk fat...

Yep, cancer-causing estrogens, various 'slaughter steroids', DDT, dioxins, PCBs, antibiotics, rBGH (even when stated thst it's not used), GMO soy, corn, cottonseed residues, the list goes on. Not to mention what's destroyed by pasteurization and homogenation. Pure garbage.

Ross Erstling · Jan 30, 2014

kingpeon said:
Yep, cancer-causing estrogens, various 'slaughter steroids', DDT, dioxins, PCBs, antibiotics, rBGH (even when stated thst it's not used), GMO soy, corn, cottonseed residues, the list goes on. Not to mention what's destroyed by pasteurization and homogenation. Pure garbage.

Organic milk grass fed cows

Knight9 · Jan 30, 2014

Ross Erstling said:
Organic milk grass fed cows

Why not go with the best and drink the Milk Raw from grass fed cows? It's obviously the best option.

Simpllyhuge · Jan 30, 2014

I have recently tried raw milk and raw yogurt and really like it. I wish I knew the macro content of the yogurt but all around its a good choice.

SAGE74 · Jan 30, 2014

Knight9 said:
$8 a gallon? Come on bro. Realize you have it good. I have to drive 45 miles round trip to pick it up at $9 a gallon....or have it delivered a mile away from me for $14 a gallon.

Lol! And the farm is 5 minutes from my house.

SAGE74 · Jan 30, 2014

Ross Erstling said:
35% off FOR YOU BRO!

Where can we find the research report?

Ross Erstling · Jan 30, 2014

SAGE74 said:
Where can we find the research report?

There are tons of studies on PeptoPro, just do a simple google on PeptoPro or go to the DSM website (the creator and patent holder). The study is referenced on the bottom of chart, this shows the difference in amino acid absorption and shows how superior PeptoPro is:

Ross Erstling · Jan 30, 2014

This is a newer study that shows that consuming PeptoPro DURING exercise increases muscle mass significantly:

Pre-digested protein during workout stimulates muscle growth

Protein coingestion stimulates... [Am J Physiol Endocrinol Metab. 2008] - PubMed - NCBI

Knight9 · Jan 30, 2014

Jersey Cow Milk is best..

I copied this from claravaledairy.com

It’s high quality, Jersey milk. Claravale Farm milk comes from Jersey cows. This breed is world renowned for the quality of its milk, which contains higher concentrations of proteins, solids, butterfat, and beta-caroteen than other breeds. Milk sold in supermarkets comes mostly from Holsteins, which produce larger quantities of more watery milk. Due to their breeding, Holstein milk also contains higher levels of Bovine Growth Hormone than Jersey milk.

Ross Erstling · Jan 30, 2014

Knight9 said:
I copied this from claravaledairy.com

It’s high quality, Jersey milk. Claravale Farm milk comes from Jersey cows. This breed is world renowned for the quality of its milk, which contains higher concentrations of proteins, solids, butterfat, and beta-caroteen than other breeds. Milk sold in supermarkets comes mostly from Holsteins, which produce larger quantities of more watery milk. Due to their breeding, Holstein milk also contains higher levels of Bovine Growth Hormone than Jersey milk.

Raw milk is illegal here in NJ