- Joined
- Apr 5, 2015
- Messages
- 2,571
staple fruits for me...
daily, I will eat either watermelon, oranges, apples, pineapple and strawberries or combination of...
love my fruits. they have NEVER prevented me from leaning up. Fructose is digested lil different than glucose so in some ways it actually has a chance at leaning you up more than glucose... but doesn't store as glycogen as well so I feel both are a good staple in getting lean diets or being healthy diets.
-F2S
daily, I will eat either watermelon, oranges, apples, pineapple and strawberries or combination of...
love my fruits. they have NEVER prevented me from leaning up. Fructose is digested lil different than glucose so in some ways it actually has a chance at leaning you up more than glucose... but doesn't store as glycogen as well so I feel both are a good staple in getting lean diets or being healthy diets.
-F2S
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