Doesn't George Farrah have his athletes supplement with DNP?
GLUCOSE IS ESSENTIAL!!
IT IS SO ESSETIAL, THAT THE HUMAN BODY EVOLVED IN ORDER TO BE ABLE TO CREATE GLUCOSE FROM OTHER MACRONUTRIENTS, IF IT MUST!
Glucose is ESSENTIAL for BRAIN AND BODY FUNCTION. WITHOUT GLUCOSE = DEATH
Actually, the brain can run on ketones.
then the Eskimos should all be dead then!!
the body will make glucose from excess protein
LOL - I was just going to say the same thing until read your post.
I concur 100%
Oh, Ross. I usually like a lot of the stuff you bring. I really get a kick out of sitting back and watching the responses.
There is no such thing as "one diet fits all". You need to find the diet that works best for you. For me, low carb diets get me into shape the best. At that stage of the game I am trying to lose fat. Muscle gain means zilch to me at that point.
Offseason, I simply wouldn't have the energy to do a diet similar to this, but I would be much better off if I kept my carbs lower than I do. My body is somewhat sensitive to excess carbohydrates, and I end up gaining more fat than I would like.
There are no disadvantages to a low carb diet, other than limited food choices, and extreme fat loss in a short time. It just depends on your goals and the situation you are using the diet in.
if you want to go high carb, its no problem as long as you know when to take your carbs
still waiting to see a sample plan of what his "high carb cutting diet" would consist of :banghead:
Ideas are great but I want to see exactly what he plans
Dont you want low SHBG, because thats what binds up your testosterone? I believe high SHBG causes low free test.
You sir are correct... SHBG prevents testosterone from binding to receptor sites reducing its effectiveness... Just another reason why this thread is retarded lol
Low carb diets INCREASE SHBG, and DECREASE FREE testosterone. Pay attention. :lightbulb:
EXACTLY IT BINDS TO THE FREE TESTOSTERONE SO IT IS NO LONGER FREE LOL
That is not a good thing. You want to LOWER SHBG(Sex Hormone Binding Globulin) in order to INCREASE FREE TESTOSTERONE.
Low carb diets INCREASE SHBG, and DECREASE FREE testosterone. Pay attention. :lightbulb:[/QUOTE
Carbohydrates have No correlation with SHBG
**broken link removed**
Fiber and protein have an influence on SHBG
Carbohydrates increase serum Cortisol Influence of Consumption of a High-Protein vs. High-Carbohydrate Meal on the Physiological Cortisol and Psychological Mood Response in Men and Women