mountaindog1
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John,
I just wanted to say thank you so much for spending the time putting this together and sharing it with us. It's a fantastic read and I have been following your posts very closely since you started posting on the FF thread.
Fantastic work and I've learned a lot from you, I'm in your debt.
ED
P.S I have a hard time sourcing Coconut oil here in the UK however I can get hold of unsweetened desicated coconut easily. Does it make a difference which one I use or do they both offer the same benifits?
Nope - the unsweetened coconut is perfect too. Just toss a serving in a shake or sprinkle on something else.
JM