thoughts on simple sugary cereal post workout

[suppdude]

I wish I could eat like that. I'd put on 20 pounds of fat from that meal alone if I ate that many carbs. Lol

Dpending on rest of your daily nutrition, I bet if you train hard enough, you can take in a lot more carbs/calories than you think post workout.


Sent from my iPhone using Tapatalk

 

[MR. BMJ]

Cereal post-w/o always worked great for me when I was younger...then I started over-complicating things

When I was starting out, I followed a lot of what Duchaine wrote, and he was a big Alpha Bits fan, so I was too:headbang: Then they stopped making them

I'm more of a banana nut crunch, cocoa crispies, oatmeal/brown sugar squares, and fruit loops guy now. They work great, but nothing like the Alpha Bits did...way more anabolic and huge GAINZ

 

[J42152]

loved Alpha Bits!!!! lol

 

[J42152]

I never thought of mixing protein powder with water and using that instead of milk:headbang:

 

[lntense]

Bunch of Rich Pianas in here



Cocoa pebbles are where it's at though..

 

[J42152]

what is skiploading?

 

[XstarchildX]

I use it all the time when my carbs start to get higher. Easily digested, and easy to get a lot of carbs in if you need them.

 

[XstarchildX]

I never thought of mixing protein powder with water and using that instead of milk:headbang:

It's called "poverty milk" brah . Tastes delicious!

 

[epoxy]

i'm over here worried about eating 1 full banana pwo, sometimes i leave a bite or two and toss it and feel better about myself.

and you guys are like, eat a whole box of cereal or some pop tarts.

fuck me.

 

[J42152]

hahaha...family sized!!

 

[heavyhitter]

I never thought of mixing protein powder with water and using that instead of milk:headbang:

Seriosuly...best idea ever. You cant taste that its not milk, and when the cereal is gone now you have cinnamon toast crunch flavored cereal!

 

[heavyhitter]

what is skiploading?

Its a loading method pre contest. Comes from Skip over on Intensemuscle. Basically...you eat a bunch of shitty food like rice krispies and shit to fill out

 

[J42152]

poverty milk lmao...

 

[heman4u]

Never tried cereal. I take Dextrose post workout now. Anyone else using dextrose post workout? If yes how many grams?

 

[gungalunga]

I like crunch berries but my fat ass doesn't.......

 

[Pheedno]

I don't use sugary choices but things like rice krispies or rice chex

 

[Allday]

Always like cooking up a bowl or oats or cream of rice with half of the carbs I was going to have, then putting on cereal on top for the other half. Usually frosted flakes or fruity pebbles. French toast crunch or sprinkled donut crunch if I'm feeling crazy

 

[XstarchildX]

I don't use sugary choices but things like rice krispies or rice chex

Another great option. I love both with a bit of stevia and some almond milk. Absolutely delicious.

 

[Jim Rhatt]

I don't use sugary choices but things like rice krispies or rice chex

I like Rice Krispies Vanilla (approx. 9 grams sugar per serving) as a compromise between plain Rice Krispies (3 grams sugar per serving) and the more sugary cereals...in a vanilla or strawberry whey iso "milk".

 

[zombiesauce]

I rotate between Krave, Fruit Loops, Cinnamon Toast Crunch, Frosted Flakes, and Honey Nut Cheerios. I have about a bowl of EACH using egg whites or almond milk+whey as milk. Easy way to get in a shitton of carbs, but very easy to overdo as well.