- Joined
- Nov 6, 2008
- Messages
- 1,213
Tuesday March 9th
Wave 6 Week 1
Pause Bench
5x95
5x135
3x155
--------
5x175
5x205
5x+(10)230PR!!!!!!!!!!!
Incline BB
190x6
175x10
Chest st.
55# 70 seconds
Lat Pull down
100 or 110x3x15
Tri Hell
185#
Bi curl
30#x2x15
30#x1x10
Notes: Hit a huge PR on bench..I almost got 11 but the spotter helped me..might of been to soon but I don't remember.
Tri hell is fucking brutal..if you haven't tried it i suggest you give it one try..I'm going to be doing this weekly or bi weekly now I think..amazing.
Did bis tonight and I still hate them..I'm expecting to be really sore..dumb ass mistake..but I hope not.
On a die Note, Shane benched 730 paused.
Wave 6 Week 1
Pause Bench
5x95
5x135
3x155
--------
5x175
5x205
5x+(10)230PR!!!!!!!!!!!
Incline BB
190x6
175x10
Chest st.
55# 70 seconds
Lat Pull down
100 or 110x3x15
Tri Hell
185#
Bi curl
30#x2x15
30#x1x10
Notes: Hit a huge PR on bench..I almost got 11 but the spotter helped me..might of been to soon but I don't remember.
Tri hell is fucking brutal..if you haven't tried it i suggest you give it one try..I'm going to be doing this weekly or bi weekly now I think..amazing.
Did bis tonight and I still hate them..I'm expecting to be really sore..dumb ass mistake..but I hope not.
On a die Note, Shane benched 730 paused.