- Joined
- Nov 6, 2008
- Messages
- 1,213
Thursday June 24th
Week 2 Wave 9
DL
335x7x3
Crunches
25#x2x15 and 1x10
SLDL
75#x3x10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Friday June 25th
Week 2 Wave 9
5x65
5x75
3x95
----
3x120
3x135
3x+(6+2)150
Pull ups between all sets
Close grip
190# [15,4,3](Or something like that)
Prowler push x3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Saturday June 26th
3x prolwer pushes
Week 2 Wave 9
DL
335x7x3
Crunches
25#x2x15 and 1x10
SLDL
75#x3x10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Friday June 25th
Week 2 Wave 9
5x65
5x75
3x95
----
3x120
3x135
3x+(6+2)150
Pull ups between all sets
Close grip
190# [15,4,3](Or something like that)
Prowler push x3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Saturday June 26th
3x prolwer pushes