True - I do have the competitors like Scruf & koast123 do some mandatory & favorite poses, you can see that with Scruf here. Believe it or not, ovmmds came from a powerlifting background.
This is 16 weeks of continuous training, nutrition, and PEDs for ovmmds, about 8 weeks for koast123, and Scruf's cut was 12 weeks and transition to bulking was only 8. In the 8 weeks alone, Scruf put on 14.1 lbs of muscle in 8 weeks, and actually lost 0.5 lb of fat.
I like to brag about mine, but these are insane, I am very impressed all around homeboy! keep shining, and don't forget about us here and post once in a while still you are a beacon of knowledge @Type-IIx
True - I do have the competitors like Scruf & koast123 do some mandatory & favorite poses, you can see that with Scruf here. Believe it or not, ovmmds came from a powerlifting background.
I like to brag about mine, but these are insane, I am very impressed all around homeboy! keep shining, and don't forget about us here and post once in a while still you are a beacon of knowledge @Type-IIx