Water manipulation before show

[Gorilla_21]

Hey guys I'm new with the water/ directic game
although I've been studying up on them heavy. Ive
Never used a directic before but got a big show coming up which
I wana win..I'm already shredded and dry everyone warns me don't
take a directic itl flatten u out you'll never fill back up.
I will be carb loading with humilin r 3 days out...what do you guys
think is the most predictable best way to get dry. Here's my options.

1. Go with Directics ,I got lasix and aldactone.

2. Go with Vodka 1 shot every hour before bed.

3. Neither just drop water and cut sodium...I think il need more than this
option tho .

What do u national guys recommend?

Ps. Il be taking sythelater 1 hour prior to prejudging also.

Thanks for any help

 

[Gunsmith]

I think if you are lean enough you do not need a diuretic.

Alot of guys (not saying you) mistake fat for "water" and think they can dry it up with a diuretic and they end up fucking up their whole prep.

If you are truely lean and your estrogen is taken care of then you won't need a diuretic.

This is a ton of great info in here
http://www.professionalmuscle.com/f...39-stop-ruining-your-entire-contest-prep.html

 

[jay_steel]

when i did my prep i actually looked better before i cut my water.. But i had to make MW. If your all ready shredded I would just get your estro down with some letro. Just drop your sodium the day before and drop your water at 2pm. I would still drink allot of water up until two, that way you stay vascular. This is what I learned from my first show.

Gunsmith helped me out allot and knows what hes talking about.. i wish i would have started my prep early because it would not have had to cut my water and my bf would have been lower, but it was my first show and i was learning..

 

[Gorilla_21]

Lots of great info thanks a lot you guys.
What's your guys opinion on droppin the water at 2 like you said
Then that nite 1 shot of vodka every hour before bed

 

[TheHammerX]

Hey guys I'm new with the water/ directic game
although I've been studying up on them heavy. Ive
Never used a directic before but got a big show coming up which
I wana win..I'm already shredded and dry everyone warns me don't
take a directic itl flatten u out you'll never fill back up.
I will be carb loading with humilin r 3 days out...what do you guys
think is the most predictable best way to get dry. Here's my options.

1. Go with Directics ,I got lasix and aldactone.

2. Go with Vodka 1 shot every hour before bed.

3. Neither just drop water and cut sodium...I think il need more than this
option tho .

What do u national guys recommend?

Ps. Il be taking sythelater 1 hour prior to prejudging also.

Thanks for any help

Here is what always worked well for me. Drink LOADS of water several days out from your show all the way up to the 24 to 36 hours out mark

then just do a total 'cut' out of water

water itself can be the best diuretic you can take

 

[jay_steel]

I dont think taking a shot of vodka would be the best idea, but i am still learning every thing, The best thing to do is find out what works best for your body and go from there. If you have a lean full look i would stick with that, but if you feel you do have water that should be shed only really you know unless you post a pic up. The last thing you want to do is come in really flat or stringy to the show. If you have been drinking 2 gallons up to the show and look good and stop your water and sodium the last day you should naturally shed allot of water that day. If you need to take a lasix just take half later in the evening.

 

[befitwithme]

why not post some pics and we can see how shredded you are?
there are many ways to get rid of water, everyone is somewhat different, what works for one wont work for another so first off we need to see some pics then know more about your diet

 

[Moose85]

Save the vodka for the after party!

 

[Bobby Light]

I think if you are lean enough you do not need a diuretic.

Alot of guys (not saying you) mistake fat for "water" and think they can dry it up with a diuretic and they end up fucking up their whole prep.

If you are truely lean and your estrogen is taken care of then you won't need a diuretic.

This is a ton of great info in here
http://www.professionalmuscle.com/f...39-stop-ruining-your-entire-contest-prep.html

Just the thread I was going to link lol

 

[norm1220]

I dont think taking a shot of vodka would be the best idea, but i am still learning every thing, The best thing to do is find out what works best for your body and go from there. If you have a lean full look i would stick with that, but if you feel you do have water that should be shed only really you know unless you post a pic up. The last thing you want to do is come in really flat or stringy to the show. If you have been drinking 2 gallons up to the show and look good and stop your water and sodium the last day you should naturally shed allot of water that day. If you need to take a lasix just take half later in the evening.

One shot of Vodka 20 minutes before stepping onstage is one hell of a vasodilator. Just saying........

 

[Gorilla_21]

Thanks a ton for all this info guys! You always
help me out it means a lot . Any thoughts on
demedex also just throwin that out there.

Ps how do u put up a pic il show you guys what I'm
dealin with

 

[AshopRep]

When you cut your water, make sure you keep sipping it or you will lose vascularity, or at least I did.

 

[omegachewy]

some methods I have used and they worked:
-37.5mg dyazide once daily wed, thur, fri while drinking water only when thirsty. (slow water loss, felt I could have turned it around if went flat but never really did.)
-cut water at 10pm thur evening until show is over (VERY predictable. its like if you wanna be drier eat more carbs)
-be LEAN and just drink when thirsty

I have never subscribed to the whole drink 3 gallons a day thing. sounds like a pain in the ass lol
MB

what do you think of the dyazide. i have some, and maybe its old, but took on 25mg pill and have barely noticed any change. i have a bp med with a diuretic in it that i dont use (except for bp intense aas) that cuts water alot better.

 

[FutureFreak]

The final week manipulation will entirely depend on the level of condition you are in -- how low is that bodyfat.....

-FF

 

[Gorilla_21]

I don't check my bf percentages I go by the
mirror ...I'm very lean and im 3 weeks out
I could show u guys a pic if I can ever figure out
how to load one up lol

 

[Gunsmith]

I don't check my bf percentages I go by the
mirror ...I'm very lean and im 3 weeks out
I could show u guys a pic if I can ever figure out
how to load one up lol

E-mail it to [email protected] and i'll put it up for you.

 

[Gorilla_21]

E-mail it to [email protected] and i'll put it up for you.

Ok thanks bud I just sent it too you Leme
kno wen u get em

 

[Beaver24]

FF had said just a half tab of dyazide night before show but I see you taking it for 3 nights and 3 pills a night?

 

[FutureFreak]

FF had said just a half tab of dyazide night before show but I see you taking it for 3 nights and 3 pills a night?

It really depends -- but usually 1/2 tab at 4 pm --> then around 11 pm Friday.

-FF

 

[Beaver24]

Half tab of a 25mg or a 12.5 sorry. I am going on this protocal for insurance plus I have been told for a non tested show it is a must as everyone else is using it.