Are they not sore when you train them from the previous workout though?
Iv alway thought you should not train a sore muscle
Training a ‘sore’ muscle will help to remove the soreness
better than not training it at all . . . assuming the soreness
was exercise induced.
It is painful but it works. I know it sounds counterintuitive,
but try it.
I have experimented with it after an absence from training.
Take bb curls for instance. I did db curls with one arm, and
nothing for the other. The arm that was exercised rather
rested felt less sore by a bunch. Very noticeable.
Muscle soreness as induced by exercise is not a very well
understood phenomena regardless of what people think.
Some exercises are capable of inducing great, if not
crippling soreness while other exercises (think leg extensions)
produce zero soreness. Interesting.
We know how to induce and how to mitigate ‘it' but we
don’t really know what actually gets sore as the actual
muscle does not have the type of nerves capable of
registering pain as witnessed when you do a deep
intramuscular injection. Once you break the skin, pushing
the needle in through the muscle is not painful, is smooth
as butter, painless, at least on me.
Could go on and on but don’t want to bore you . . . as this
subject, muscle soreness, is not without controversy and has
nothing to do with the original topic