What did your coach told you to take?

[julianvanren]

Idk how I feel about porter so many conflicting arguments about him and him lieing about gear use. He does make entertaining videos though.

 

[Explorerspl]

Thanks for following my posts, I hope they’ve been valuable for you. I’ve worked with many coaches over the years. That being said, you’re putting too much emphasis on the drugs. It’s only 1/4th-1/5th of the puzzle. No matter how much I say that people just can’t seem to grasp it, or choose to believe that results come from a bottle.

I'm more curious about the amount of calories and protein/carbs

 

[warlock]

I am not eating or drinking raw eggs for the protein, I am for the benefits of the yolk. Also your body can assimilate 50% of the raw egg whites. Don`t focus on the egg white is the yolk is more important, also cooked egg`s protein changes its chemical shape, and can cause of allergies. When eating raw eggs, any incidence of egg allergy will disappear. Raw yolk has many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced. Raw yolk also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.

Do you drink the yolks?

 

[hilly2008]

id be interested in hearing how matt porter has his clients use DNP













coaches should have an option where you can pay them like $20 to answer a specific question lol

Surely there can’t be many ways to use that we don’t know from on here.

I imagine the variance is just dose n duration

Possible every other day use.

I’ve used twice a week with good effect. Night before my rest day were I’m 0 carb n fast till lunch. I up my T3 on this day to n just do cardio.

Big swing into a fat burning mode.

Just 100-150mg so it doesn’t effect training.

Had good results with this myself n clients during recomping phases.


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[emeric delczeg]

Do you drink the yolks?

Yes, the yolk and the white. When I was competing and I was getting ready for contest, 2 off my meal was 6 whole eggs 1 cup steamed broccoli and 1 tbs MCT oil. All in a blender.

 

[Dream_Big]

I used to drink raw eggs like a champ when I was in HS and college (mostly the 90's)...after all, it felt like I was toasting to all the greats from Arnolds era. But...the idea of raw eggs and broccoli sounds like an biological weapon/WMD! That can't be comfortable for anyone in the room around you. LMAO

I now mix pasteurized raw egg whites with my iso protein powder to vary the protein source/absorption rate. I still love the taste of a soft poached (or boiled) egg yolk (which is full of taste & nutrients)...add a touch of sea salt/fresh ground pepper on a wholewheat english muffin. F'k I just made myself hungry!

 

[Growthman]

I'm more curious about the amount of calories and protein/carbs

Offseason or precontest?

 

[scmtnboy]

id be interested in hearing how matt porter has his clients use DNP













coaches should have an option where you can pay them like $20 to answer a specific question lol

I’ve said many times I’d like to have a few questions prepared and maybe be able to pay to have an open 15 minute phone call with a few certain Guru/Coaches.


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[Marky Boy]

Offseason or precontest?

Off season diets where you started and finished on would be good to see. And if they tailored the carbs around workouts etc and then the input on fats and amounts

 

[Explorerspl]

Offseason or precontest?

Off-season. Kind of curious about bodypart frequency and average total sets too if you wouldn't mind,don't need a full workout lol

 

[Growthman]

Off season diets where you started and finished on would be good to see. And if they tailored the carbs around workouts etc and then the input on fats and amounts

Offseason Hany

10 egg whites, 3 or 4 packets grits

10oz steak, 14oz red potato

Same

Same

Same except 12oz potato not -4

*workout sip vitargo* (prior to him having his brand of intra workout stuff)

10oz chicken, veggies

Same

*creatine/glutamine 4x/day

——————————————

Farah’s offseason

4 whole eggs, 4 egg whites, 1C oats, 2 wheat toast 1T jam, multi vitamins

8oz steak, 1 large potato

3 scoops whey, apple

8oz steak, 1C rice

8oz chicken, 2C rice

Train

3 scoops whey, 20m later carb drink cocktail

8 egg whites, 1C oats

 

[Growthman]

Off-season. Kind of curious about bodypart frequency and average total sets too if you wouldn't mind,don't need a full workout lol

Hany
Most all 8-10 reps
Quads 16 sets
Chest/triceps 16/16sets
Rest
Back/biceps 20/16sets
Delts/traps 20/8 sets
Hamstrings 16 sets
Rest
Can’t remember when he had me doing calves and abs off hand I’d need to look at my notes but once a week each offseason

Farah’s
All 15-6 reps
Back 24-28 sets abs 8 sets
Chest 16-20 sets calves 8 sets
Delts 16-20 sets traps 8 sets
Arms 16 sets biceps 16 sets triceps
Legs 16-20 sets quads 8-12 sets hams
Rest
Rest

 

[Growthman]

id be interested in hearing how matt porter has his clients use DNP






coaches should have an option where you can pay them like $20 to answer a specific question lol

Interesting I’ve worked with a fair # of coaches for some larger NPC shows and not 1 had me doing dnp at any point.

Is that common to use these days?

 

[Marky Boy]

Interesting I’ve worked with a fair # of coaches for some larger NPC shows and not 1 had me doing dnp at any point.

Is that common to use these days?

More so. Especially if behind

 

[Marky Boy]

Nice one. I’d much prefer Farahs diet IMO.

Who do you think you improved more under?

 

[dirkmoneyshot]

Thanks for following my posts, I hope they’ve been valuable for you. I’ve worked with many coaches over the years. That being said, you’re putting too much emphasis on the drugs. It’s only 1/4th-1/5th of the puzzle. No matter how much I say that people just can’t seem to grasp it, or choose to believe that results come from a bottle.

Zero help. Been in this game for way to long and seen just about everything. Never said I agreed with the drugs being a key.

 

[little slice]

i think we can all agree that the drugs pretty much don't add anything

 

[Explorerspl]

Hany
Most all 8-10 reps
Quads 16 sets
Chest/triceps 16/16sets
Rest
Back/biceps 20/16sets
Delts/traps 20/8 sets
Hamstrings 16 sets
Rest
Can’t remember when he had me doing calves and abs off hand I’d need to look at my notes but once a week each offseason

Farah’s
All 15-6 reps
Back 24-28 sets abs 8 sets
Chest 16-20 sets calves 8 sets
Delts 16-20 sets traps 8 sets
Arms 16 sets biceps 16 sets triceps
Legs 16-20 sets quads 8-12 sets hams
Rest
Rest

Appreciate it man,of the two I feel hany's off season diet/routine would work better,might give it a go this bulk.

 

[Growthman]

Nice one. I’d much prefer Farahs diet IMO.

Who do you think you improved more under?

Personally, Farah’s program as a whole worked better for me. Less extreme, healthier.

 

[Growthman]

Zero help. Been in this game for way to long and seen just about everything. Never said I agreed with the drugs being a key.

Good for you. Do you have anything positive, or helpful to contribute?