What's for Breakfast?

[malcom young]

Same thing every day for like 15 years. 8 ounces chicken breast, 1 scoop whey, 1/2 cup white rice flour, 1 tbl olive oil, 8 ounces apple juice. Blend in blender and swallow

I like the simplicity of this,...how’s the texture?

 

[notorius]

Bulk or Cut?

Either. Specifying which would be good too.

 

[heavyhitter]

I like the simplicity of this,...how’s the texture?

If you let it blend for about 2 minutes it comes out the consistency of a optimum nutrition shake essentially. Maybe a bit thicker. I boil the chicken in big batches on medium heat for about 1.5 hours so It just falls apart

 

[ThinkTank]

Cup of instant oats, blueberries, and mixed with 40 grams of Muscle Feast.

 

[Kaladryn]

70g of Kodiak protein pancakes mixed in water
10g butter
1/2 tbsp maple syrup
3 whole eggs
goat cheese
1/2 cup whole milk in coffee

 

[bigsonbitch]

14 oz egg white
2 whole eggs
75 grams cream of rice

 

[nylifter727]

Pretty much the same year round. I bring 4 out of my 5-6 meals per day to the office.

Meal 1 is a protein pudding I mix up the night before and leave in the freezer. By the time I get to work it's defrosted and I devour it.

~2 scoops whey isolate
~2 TBSP almond/peanut butter
~1 scoop super green powder
Add water and stir.
Top it off with some cinnamon and salt.

The amounts vary a bit depending on my calories. I'll also add greek yogurt at times which adds some volume. My girlfriend thinks it looks like puke, but I love it lol.

 

[Steelsouth]

Just an FYI, Muscle Feast offers a powdered oats that is very affordable and makes adding oats to a shake in the morning a lot easier to drink.

 

[Kaladryn]

Just an FYI, Muscle Feast offers a powdered oats that is very affordable and makes adding oats to a shake in the morning a lot easier to drink.

If you use a high powered blender (vitamix) any type of oats you put in will be fully mixed and won't separate, even after hours.

 

[Allday]

1.5-2 cups of white rice
8-12 ounces of steak (sirloin usually)
100-200 grams of pineapple
1 orange

or I skip it if I have a morning full of meetings (usually eat my first meal when I get into work after my workout)

Portions determined based off appetite. Llower portions are the min to meet my intended macros/cals for the day and anything else is added if I can stomach it (for all meals not just breakfast).

 

[NGL34]

Everyday for years, one can of tuna with 1 cup of raw quick oats in water.

Big mouthful of tuna, big sip of oatmeal, a few chews, swallow, and repeat until gone.

It you google "hardcore", this is it lol.

 

[snowpatrol]

Dieting right now, 10.x weeks out

-50g oats (dry measure) + 1tsp PB & walden farms syrup
-2c eggwhites + non-fat fake cheez slice

I cut the 'fun' parts of that out 4-6 weeks pre contest

I take most of my 'supplements' with breakfast, so...
-50mg anadrol + 150mg zantac
-6mg aromasin (1/2 tab)
-1200mg NAC
-50mcg clen

 

[beastmode121]

1 cup oats
3 scoops vanilla & cookies and cream whey
1 serving of krave cereal
fat free whip cream
Sugar free Hershey chocolate syrup




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[SavageLMuscle]

1cup oats
16 ounces of egg whites
Vitamin pack

 

[SavageLMuscle]

1 cup oats
3 scoops vanilla & cookies and cream whey
1 serving of krave cereal
fat free whip cream
Sugar free Hershey chocolate syrup




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This looks freaking delicious!!! I gotta try this

What’s the macro break down on it?

 

[beastmode121]

This looks freaking delicious!!! I gotta try this



What’s the macro break down on it?

90g carbs
80g protein
18g of fats

Depending on your whey protein, macros may change. I use UMP Beverly international, one of the best tasting proteins out there and I use PES select protein
PES has better macros but not as good tasting


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[jasong]

7 egg whites, 3 whole eggs with a packet of cooked grits mixed in.

 

[Bigabb]

It’s the same for me daily

350 grams egg whites
90 grams oats
15 gram why isolate

 

[Mustang_18]

Dieting
3 whole eggs 1.25 cup egg whites scrambled with onions peppers

Offseason
1.5 cups cream of rice mixed with 2 tablespoons almond butter and 2.5 scoops True Nutrition beef/whey isolate protein blend (peanut butter flavour)
Neither meal changes between workout and non workout days. Apple Cidar Vinager/ginger and greens+ are taken as a shot before each large meal.

M18

 

[Bigorexia]

Post workout- around 7am- 40g whey shake
One hour later...
4 egg omelet, add two additional whites
English muffin
By 9am I am in the office and hungry again

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