- Joined
- Jul 20, 2009
- Messages
- 1,093
Same thing every day for like 15 years. 8 ounces chicken breast, 1 scoop whey, 1/2 cup white rice flour, 1 tbl olive oil, 8 ounces apple juice. Blend in blender and swallow
I like the simplicity of this,...how’s the texture?