There are a lot of pros and cons over rice, and the effect of plain rice on me is swelling, feeling sluggish and it makes me put on weight.
I heard good things about switching to brown basmati, and 'washing' the rice in water a few times (at least 2) to remove all starches.
When I eat rice my portions are about 80 grams.
Does anyone feel the same about rice and know of a better way for preparing it?
I heard good things about switching to brown basmati, and 'washing' the rice in water a few times (at least 2) to remove all starches.
When I eat rice my portions are about 80 grams.
Does anyone feel the same about rice and know of a better way for preparing it?