- Joined
- Oct 10, 2022
- Messages
- 161
Hello.
A bit about me, I’m 6’1 190lbs. I’m 24, been training for a four years. Last 2 years I learned how to train hard, and properly under a coach.
Honestly though, I’ve learned that no matter what I seem to do... getting stronger hardly comes to me. It doesn’t matter what gear I’m on, what training split I’m running. I never seem to get much stronger. My physique changes (not nearly as much as I’d like, but mild progress), but strength is practically stagnant.
For example, I lift maybe 70-80s for dumbbell incline on a good day. On the hammer strength iso lateral chest press I’ll do maybe 1.5-2 plates for a heavy set. For hack squats I’ll do 2 plates etc.
Am I just being impatient, since I’m still new to this? I focus on training very intensely, and to failure. I currently run PPLx2 and do maybe 16-32 sets depending on the body part. Even when I am eating in a surplus, it seems to be little differences. I even barely feel when I’m on anadrol (I look fuller, but strength is the same).
A bit about me, I’m 6’1 190lbs. I’m 24, been training for a four years. Last 2 years I learned how to train hard, and properly under a coach.
Honestly though, I’ve learned that no matter what I seem to do... getting stronger hardly comes to me. It doesn’t matter what gear I’m on, what training split I’m running. I never seem to get much stronger. My physique changes (not nearly as much as I’d like, but mild progress), but strength is practically stagnant.
For example, I lift maybe 70-80s for dumbbell incline on a good day. On the hammer strength iso lateral chest press I’ll do maybe 1.5-2 plates for a heavy set. For hack squats I’ll do 2 plates etc.
Am I just being impatient, since I’m still new to this? I focus on training very intensely, and to failure. I currently run PPLx2 and do maybe 16-32 sets depending on the body part. Even when I am eating in a surplus, it seems to be little differences. I even barely feel when I’m on anadrol (I look fuller, but strength is the same).