diet
500 g's protein ed
8 water per day
8 meals per day
creatine aminos glutamine
training
weekdays on weekends off
each major group once per week
bis tris twice
calfs forearms 3 x per week
no abs
30 min cardio 2 x per week
stats
215
6'4
13%bf
500 g's protein ed
8 water per day
8 meals per day
creatine aminos glutamine
training
weekdays on weekends off
each major group once per week
bis tris twice
calfs forearms 3 x per week
no abs
30 min cardio 2 x per week
stats
215
6'4
13%bf
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