- Joined
- Mar 17, 2009
- Messages
- 384
so who at present likes to train twice a day in a dieting phase? for me in this last prep i really did favour twice a day work, training 3 days on 1 day off, i found adding energy expenditure from extra resistance sessions, saw a huge positive on my overall look ( fuller, bigger throughout prep)
so as weeks go by, instead of adding cardio on cardio, who has started at 4 weights sessions a week, upto 5 upto 6 , then to one day a week of twice a day, then 2 days a week twice a day..up until hitting 12 weights sessions week. i have never enjoyed a prep so much doing this, as i love to lift weights
so as weeks go by, instead of adding cardio on cardio, who has started at 4 weights sessions a week, upto 5 upto 6 , then to one day a week of twice a day, then 2 days a week twice a day..up until hitting 12 weights sessions week. i have never enjoyed a prep so much doing this, as i love to lift weights