- Joined
- Oct 10, 2007
- Messages
- 3,974
So I have some nerve damage in my neck. long story short, right bicep and delt are much weaker than my left.
Did incliinde curls today with 30's for 17 rest paused.
IF I tried that with 40's id probably get 5 tops with the way my right arm is.
So question is. Would it be a good idea to add in a widowmaker set to try to bring the strength back in that arm?
As for the injury, it will get stronger if I work it. I've apparently had this for some time but my lay off from training has exacerbated the weakness.
Did incliinde curls today with 30's for 17 rest paused.
IF I tried that with 40's id probably get 5 tops with the way my right arm is.
So question is. Would it be a good idea to add in a widowmaker set to try to bring the strength back in that arm?
As for the injury, it will get stronger if I work it. I've apparently had this for some time but my lay off from training has exacerbated the weakness.