not looking to derail this thread but on some of the hair loss forums guys say they use myo-t12 bought off amazon with good results for hair loss and for muscle.
any thoughts?
Eating raw egg whites alone causes biotin deficiency which may result in hair loss. Eating raw yolks is not a problem because they are rich in biotin. The trick is to separate the yolks from whites, eat the yolks raw, then cook the whites, which neutralizes avidin. Avidin is a sugar and protein containing molecule which binds to biotin, preventing it from falling into its receptor.
There is not reason to cook the egg whites is they are consumed with their yolk. The yolk has more than enough biotin to replace the biotin bound by the active avidin in the raw egg white.
For about the last 14 years I've been consuming a minimum of 8-12 whole raw eggs a day. I wonder if there's a way to test for low biotin levels.I read that even though the yolks contain enough biotin to make up for the amount of avidin in the whites, cooking them wipes out all of the avidin, providing all available biotin. Eating the whole egg long-term may still lead to a slight biotin deficiency.
Dr Carlon Colker (writer for Muscular Development for over 10 years) has been promoting a product called MyoT12 or some shit like that. Its very expensive but he claims it lowers myostatin. Im always skeptical of supplements that make outrageous claims like that. Too much snake oil in the bodybuilding world.
I remember when it was 1st hyped and subsequently released...
$100/month.
People were doing logs and stuff, and getting nothing from it. The response?
"You gotta get 3 tubs, and take it for 3 months in order to see anything!" :banghead:
Good luck to anyone who decides to try it...
Good luck to even finding an unbiased positive log/review on that shit...
I'll stick to chicken & eggs, thanks.
do you just crack the eggs into a cup and drink them or what?
I feel like I would instantly throw it back up....
Anyone know where to get fertilized eggs in FL besides Trader Joes?
The closest one is over 2 hours away.
I wouldn't bother cooking any of the egg. I already do a dozen raw now but would like to switch the the fertilized.
I took a look just now and don't see any Henry's in FL nor Sprouts.
I have called a few health food stores and no luck yet.