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- Apr 20, 2009
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Vince Gironda's 8 X 8 Workout
Many do not realize the degree to which many of Vince Gironda's ideas about training and diet became part of mainstream knowledge in the fitness industry.
oldschooltrainer.com
Some good training threads recently..curious if anyone has used his methods? I haven't really seen anyone using them much in forums, were they more popular years ago? I know he is well respected surprised that with the variety of training styles no one uses them.