- Joined
- Jun 6, 2010
- Messages
- 5,200
That fact that you think 11iu is what YOU NEEDED to get a benefit shows how truly newbie you are to this game.11 iu gh isn’t going to kill anyone…
i use what I need and get benefit from. Not much more to it than that.
Who would look impressive after 2 years of lifting from my starting point ? Compared to that, what I’ve done is impressive. You’re free to disagree bro
Let's be real, you couldve taken 1/3 of what you did and looked IDENTICAL. But you trulllly think you needed to run that stuff LOL
I suggest you spend more time looking back on this forum, using the search button, etc.
There are VERY famous coaches and people here who have given sooo much free info...enough where you dont need to make stupid decisions.