The Ultimate Mass Building Recipes Thread

[Doitagain]

PUMPKIN SPICE OVERNIGHT OATS

INGREDIENTS
1 can pure pumpkin, 15 ounces (not pumpkin pie filling)
2 cups rolled oats
5 scoops (150g) vanilla protein powder
Handful of pecans (about one-fourth of a cup)
Ground cinnamon, nutmeg, ginger, cloves or allspice – to taste – or use a pre-made pumpkin spice blend, about 2 teaspoons.
Optional: Splenda or equivalent low-calorie sweetener to taste, or about a tablespoon

DIRECTIONS
Dump the pumpkin into a bowl and mix in all the ingredients except the pecans. You're going to think the protein powder and oats aren't going to incorporate into the thick pumpkin, but they will. Add a touch of water or almond milk if needed.
I suggest a lot of cinnamon and a dash of everything else, but it's up to you. It's pretty tasty with cinnamon alone also. Or pick up a pre-made pumpkin spice blend.
Transfer the mixture to a flat baking dish or a Tupperware-type container. Spread evenly. Top with pecans
Done!

 

[Jefe]

Meat pie

Boil up ground pork, drain, break into small pieces.

Buy premade mashed potatoes, the non frozen kind if you’re lazy.

Make mashed potatoes but keep slightly drier than normal. Don’t want soggy pie.

Pie pan, line that biznatch with premade pie crust.

Mix mash potatoes and pork, salt and pepper to taste. Slap it in the oven covered in foil.

I forget for how long. 350F. Should be ready when crust looks done.

Some people like cranberry sauce with it, some turkey or chimkuns gravy.

You can make 4 with not much effort and freeze left overs.

 

[Reno911]

I'm not postitive but I think I may have been Ryan Kennelly or another powerlifter with their shake recipe.

It was something like Blend:

-3 Ensures
-2 Frozen Klondike bars
-4 tablespoons PB
-2 cups flavored oats
-2 scoops protein powder
*and maybe some more shit (can't remember"

Sounded kinda of good. I think he was doing 3 of them a day plus meals.

 

[qbkilla]

Here's a quick one

Take a few Greek yogurts toss in freezer. The ones I use 60 cal each. Pull 1-2 out, microwave for 30 seconds so not pure ice, perfect texture for a cold snack. I'll usually eat 1-2 after a big meal of meat/veggies

 

[Doitagain]

More good shit for my beloved jacked gluttons:
PROTEIN CHEESECAKE
INGREDIENTS
8 ounces fat free cream cheese
1 cup Greek yogurt, nonfat or 2%
2 cups vanilla protein powder
1/2 cup walnuts or raw nuts of choice
1/4 cup Splenda or sweetener of choice
1 package (0.25 oz) gelatin, unflavored
2/3 cups water
DIRECTIONS
Boil two-thirds cups of water, add gelatin, and stir. Add to blender pitcher.
Finely chop the nuts. A food processor works well. Or a hammer. Layer evenly into the bottom of a 6-inch springform pan. This is your crust.
Add all other ingredients to the blender and pulse. Scrape the sides and repeat until you get a smooth mixture.
Pour the mixture into the springform pan.
Refrigerate for 3-4 hours to let it set
You can put some sugar free cherry syrup on top.
OPTIONS
Instead of vanilla Protein powder, use chocolate and add dark chocolate chips to the nuts when you process them.
No springform pan? Just use any pie dish. Your cheesecake won't be as thick, but it'll taste just the same... which is amazing.

 

[Doitagain]

More good shit for my beloved jacked gluttons:
PROTEIN CHEESECAKE
INGREDIENTS
8 ounces fat free cream cheese
1 cup Greek yogurt, nonfat or 2%
2 cups vanilla protein powder
1/2 cup walnuts or raw nuts of choice
1/4 cup Splenda or sweetener of choice
1 package (0.25 oz) gelatin, unflavored
2/3 cups water
DIRECTIONS
Boil two-thirds cups of water, add gelatin, and stir. Add to blender pitcher.
Finely chop the nuts. A food processor works well. Or a hammer. Layer evenly into the bottom of a 6-inch springform pan. This is your crust.
Add all other ingredients to the blender and pulse. Scrape the sides and repeat until you get a smooth mixture.
Pour the mixture into the springform pan.
Refrigerate for 3-4 hours to let it set
You can put some sugar free cherry syrup on top.
OPTIONS
Instead of vanilla Protein powder, use chocolate and add dark chocolate chips to the nuts when you process them.
No springform pan? Just use any pie dish. Your cheesecake won't be as thick, but it'll taste just the same... which is amazing.

P.s.: you can make your crust with choco/coconut flavored oats flakes with a little egg white to obtain a paste. This needs to go in the oven tho.

 

[Doitagain]

Here's a quick one

Take a few Greek yogurts toss in freezer. The ones I use 60 cal each. Pull 1-2 out, microwave for 30 seconds so not pure ice, perfect texture for a cold snack. I'll usually eat 1-2 after a big meal of meat/veggies

Recipe: a set of instructions for making something from various ingredients

 

[Doitagain]

Here's a quick one

Take a few Greek yogurts toss in freezer. The ones I use 60 cal each. Pull 1-2 out, microwave for 30 seconds so not pure ice, perfect texture for a cold snack. I'll usually eat 1-2 after a big meal of meat/veggies

Also, you toss something in the freezer and then microwave it to make it cold but not iced. How about just keeping in the fridge?

 

[IntenseVolume]

Some whey flavors are better than others for ice cream, so make sure to try a variety of flavors. I felt the taste was too artificial with ON Vanilla and Strawberry, but the extreme chocolate milk tastes as good as I could have hoped for.

Try Raw glazed donut flavor. It’d make some killer ice cream

 

[slesh]

Here's a quick one

Take a few Greek yogurts toss in freezer. The ones I use 60 cal each. Pull 1-2 out, microwave for 30 seconds so not pure ice, perfect texture for a cold snack. I'll usually eat 1-2 after a big meal of meat/veggies

Bruh - it’s called “mass building” thread - not women’s bikini peak week …

 

[slesh]

Try Raw glazed donut flavor. It’d make some killer ice cream

Been wanting to try that flavor - is it legit on its own with almond milk?

 

[IntenseVolume]

Been wanting to try that flavor - is it legit on its own with almond milk?

I just mix it with water and it’s really good. First time trying it today.

 

[Doitagain]

Small plates for small people

Just made and ate this.
Very tasty and overall healthy and loaded with Protein.
One pound Lean Chicken patties (weighed raw), finely diced and pan fried
Six ounces white rice (weighed raw) in the rice cooker
Three whole large eggs, scrabled with the diced patties only toward the end to keep 'em smooth
Small can of peas and baby carrots
Tablspoon of EVOO
Mix everything and add black pepper and parsley
115 grams of Protein
150 grams of Carbs
Easy and yummy, easy to digest

 

[Doitagain]

I also wanted to let you all know that I tried the vegan ribs.
They're better than you'd expect, actually delicious. The hardest part is hunting down the vegan.

 

[TheOtherOne55]

I feel so lame reading this. Therefore I need to step my shit up lol

I basically make meat and rice and just mash it all together and eat. I gotta get more creative.

 

[Jefe]

I feel so lame reading this. Therefore I need to step my shit up lol

I basically make meat and rice and just mash it all together and eat. I gotta get more creative.

Add a can of peas and some hot sauce and you’re on your way to a Michelin star!

 

[SouthernMuscle]

I feel so lame reading this. Therefore I need to step my shit up lol

I basically make meat and rice and just mash it all together and eat. I gotta get more creative.

You’re not alone. For a while I’d measure out my rice, sauce, meat , veggies and shove a meals worth at a time into the stand mixer then transfer to Tupperwares.

 

[Hyperemia]

I feel so lame reading this. Therefore I need to step my shit up lol

I basically make meat and rice and just mash it all together and eat. I gotta get more creative.

Your tip on using bone broth with rice to make chicken and rice less dry has made that meal a lot more palatable for me. I you got any more gems like that, at the very least i'd be interested and i'm sure i'm not alone.

 

[Hyperemia]

I also wanted to let you all know that I tried the vegan ribs.
They're better than you'd expect, actually delicious. The hardest part is hunting down the vegan.

 

[heavyhitter]

Man a lot of yall eating some really bland foods. Invest in some good spices and make eating all this food easier on yourselves