- Joined
- Jul 19, 2005
- Messages
- 5,052
Today was back.
I had some incident last week where I was having some funky dream and I sat up suddenly from being in my sleep and doing so I pulled a muscle in my low back slightly.
It hasnt bothered me much, was able to do squats no problem, but I didnt want to chance it with back so I didnt do any bent rows. Everything was a chin or pulldown type motion.
Reverse grip pulldowns.
60 x 20 good 2 second squeeze on all reps
90 x 16
120 x 11
drop to 60 and did 15 more
Chins: I suck at chins, always have, but I refuse to stop doing them. Lately its been real bad.
Neutral grip:
first set 4 reps! fuck!
Second set 5 reps! fuck again!
5 has been my sticking point which is ridiculous because I used to be able to 10-11 reps.
Got my mind rigt,
got 7
another set - got 8 another set got 8.
I was pumped looking as shit by then. Now I was in workout mode.
V-handle pulldowns.
60 x 20 same form as on reverse
120 x 12
150 x 8
drop tp 45 held each rep for a 3 count 8 reps.
reverse pec deck
90 x 13
100 x 10
135 x 8
75 x 8 but with 3 second holds
supersetted dumbell shrugs with cable pullovers:
100's x 15 / 90 x 12
100's x 15 /90 x 11
100's x 15 drop set to 55's for 8 more /100 x 8
done!
Good pump, didnt remember to do peps before hand but oh well- still a good workout overall.
I had some incident last week where I was having some funky dream and I sat up suddenly from being in my sleep and doing so I pulled a muscle in my low back slightly.
It hasnt bothered me much, was able to do squats no problem, but I didnt want to chance it with back so I didnt do any bent rows. Everything was a chin or pulldown type motion.
Reverse grip pulldowns.
60 x 20 good 2 second squeeze on all reps
90 x 16
120 x 11
drop to 60 and did 15 more
Chins: I suck at chins, always have, but I refuse to stop doing them. Lately its been real bad.
Neutral grip:
first set 4 reps! fuck!
Second set 5 reps! fuck again!
5 has been my sticking point which is ridiculous because I used to be able to 10-11 reps.
Got my mind rigt,
got 7
another set - got 8 another set got 8.
I was pumped looking as shit by then. Now I was in workout mode.
V-handle pulldowns.
60 x 20 same form as on reverse
120 x 12
150 x 8
drop tp 45 held each rep for a 3 count 8 reps.
reverse pec deck
90 x 13
100 x 10
135 x 8
75 x 8 but with 3 second holds
supersetted dumbell shrugs with cable pullovers:
100's x 15 / 90 x 12
100's x 15 /90 x 11
100's x 15 drop set to 55's for 8 more /100 x 8
done!
Good pump, didnt remember to do peps before hand but oh well- still a good workout overall.