This. Then sometimes I'll hit arms again on chest day and bis on back day. One rest pause set. Imo if you don't have arm genetics and want arms, got to work for them and make them a priorityI prefer a bro-split WITH a dedicated arm-day.
Honestly, it’s determined by your genetics. My arms have grown well training them once a week, twice a week, and even three days per week. I can’t tell a difference as long as I train them hard. I prefer hitting arms once a week and getting that massive pump.What do you think is better to grow your arms, a specific arm day instead of doing them in push,pull with higher freuquency?
Whats your expirience guys, wich method worked better for you?
Unless you have amazing genetics you need dedicated arm days which in the end only. Poster your back and chest days at least if your serious if you’re just chasing ass bro splits are fine but the guys who go 110 will always have bigger better arms at the gym/beach/barWhat do you think is better to grow your arms, a specific arm day instead of doing them in push,pull with higher freuquency?
Whats your expirience guys, wich method worked better for you?
I will add arm day and see if i make better imrprovements.I actually recently added an arm day after previously only training them with another body part
Definitely noticing an improvement. Also cut back on my leg training which probably freed up some growth potential
I do a bro splitI will add arm day and see if i make better imrprovements.
I was thinking this setup:
Chest/shoulders
Back
Arms
Legs (one quad, one ham dominant)
Off
Repeat
This way i hit muscle every 5th day.
Whats your setup?
3 on 1 offI will add arm day and see if i make better imrprovements.
I was thinking this setup:
Chest/shoulders
Back
Arms
Legs (one quad, one ham dominant)
Off
Repeat
This way i hit muscle every 5th day.
Whats your setup?
Yes, i heard many people said the same thing when they included dedicated arm day they arms started to grow.My arms are finally starting to be a strength since I instituted a dedicated arm day. I was against it for years. Seems to work for me.