BEASTMODE POST CONTEST REBOUND WITH **DQ GEAR** LOG

[ldog]

time for some freaking gains bro. rebound diet is over.

Bulk diet starts next month. I can tell you this is a good run, and I want to thank DQ and idog for not wasting my time and making some good ass gear

excited for my next blood work and what my test level are going to beView attachment 92259
View attachment 92260

More pics of this AM

Bro,

What exercises do you do for your traps?

 

[Montego]

Beast mode for sure!

 

[beastmode121]

Bro,



What exercises do you do for your traps?

i rotate between heavy barbell shrugs and heavy DB shrugs and utilize drop sets every time I do them.

 

[beastmode121]

Update:

Juice: still the same. I'm bumping it up after blood work and it's going to be a true bulk

Diet: I been working a lot so calorie has been high but no idea how much calories I'm consuming. Only thing I know it's over 3000 calories

Cardio: I decreased it to 20 min a day, slowly I'll be cutting it down to 20 min 2-3x times a week

Update on cycle and gear:
I just popped a new vial of test C.
Libido is great.
Proviron did increase my load during ejaculation. I'm so happy about that. Tren left me with 1 sperm I think.. my load was non existent
I been noticing some NPP joint relief that I been doing more heavy movements now.

my training split:

To be posted. I need to change it. I been doing chest and shoulders and I feel like it's too taxing on my CNS and I'm not giving them much attention.

Shoulders will be once a week.
Chest twice a week as it's my weak area

 

[ldog]

Good info bro...thanks for sharing.

Update:

Juice: still the same. I'm bumping it up after blood work and it's going to be a true bulk

Diet: I been working a lot so calorie has been high but no idea how much calories I'm consuming. Only thing I know it's over 3000 calories

Cardio: I decreased it to 20 min a day, slowly I'll be cutting it down to 20 min 2-3x times a week

Update on cycle and gear:
I just popped a new vial of test C.
Libido is great.
Proviron did increase my load during ejaculation. I'm so happy about that. Tren left me with 1 sperm I think.. my load was non existent
I been noticing some NPP joint relief that I been doing more heavy movements now.

my training split:

To be posted. I need to change it. I been doing chest and shoulders and I feel like it's too taxing on my CNS and I'm not giving them much attention.

Shoulders will be once a week.
Chest twice a week as it's my weak area

 

[ldog]

Thanks bro.

i rotate between heavy barbell shrugs and heavy DB shrugs and utilize drop sets every time I do them.

 

[Montego]

Lower volume, more frequency. Gains.

 

[beastmode121]

Lower volume, more frequency. Gains.

Yes sir! that's what I'm experiencing

 

[beastmode121]

So doing legs twice a week is aggravating my sciatica so I'm going to do Quads just once a week and Hams on the other day. emphasizing on heavy squats and front squats on quad day.

also doing shoulders with chest is too taxing. I feel like I'm either neglecting either one so no more of that either

my split is changing.

New Split:
Monday: Back/Biceps
Tuesday: Chest/triceps
Wednesday: Quads
Thursday: Shoulders/Biceps
Friday: Chest/triceps
Saturday: Hamstrings

you always have to experiment and see what works for you

**Drawing blood this week. Already purchased the lab form.

 

[ldog]

sounds great bro...how do you feel? Like a million bucks?

So doing legs twice a week is aggravating my sciatica so I'm going to do Quads just once a week and Hams on the other day. emphasizing on heavy squats and front squats on quad day.

also doing shoulders with chest is too taxing. I feel like I'm either neglecting either one so no more of that either

my split is changing.

New Split:
Monday: Back/Biceps
Tuesday: Chest/triceps
Wednesday: Quads
Thursday: Shoulders/Biceps
Friday: Chest/triceps
Saturday: Hamstrings

you always have to experiment and see what works for you

**Drawing blood this week. Already purchased the lab form.

 

[beastmode121]

sounds great bro...how do you feel? Like a million bucks?

I feel great.
One thing I noticed is when I'm on my super clean diet and Tren E , my elbow and tendinitis pain disappears.

Now all the pain is back.

Blood drawn on Monday 100%.

UPDATE:
Weight 223
cardio : zero ; no cardio at the moment unless I feel like it. I'm trying to get as much as calories as I can and it's not easy

This week splits worked wonders; I feel like I could focus on every body part better doing then individually.

Juice: still the same at NPP 300 and CYP 400.
Bumping up on Monday after blood.

Usually I cruise on 400mg test a week and I started doing that last year.

 

[Montego]

Looking good!

Must be something in your diet causing inflammation possibly?

 

[ldog]

Looking tight bro. What are you going to bump up the dosages to?

I feel great.
One thing I noticed is when I'm on my super clean diet and Tren E , my elbow and tendinitis pain disappears.

Now all the pain is back.

Blood drawn on Monday 100%.

UPDATE:
Weight 223
cardio : zero ; no cardio at the moment unless I feel like it. I'm trying to get as much as calories as I can and it's not easy

This week splits worked wonders; I feel like I could focus on every body part better doing then individually.

Juice: still the same at NPP 300 and CYP 400.
Bumping up on Monday after blood.

Usually I cruise on 400mg test a week and I started doing that last year.

View attachment 92639

 

[Freedom15Muscle]

I feel great.
One thing I noticed is when I'm on my super clean diet and Tren E , my elbow and tendinitis pain disappears.

Now all the pain is back.

Blood drawn on Monday 100%.

UPDATE:
Weight 223
cardio : zero ; no cardio at the moment unless I feel like it. I'm trying to get as much as calories as I can and it's not easy

This week splits worked wonders; I feel like I could focus on every body part better doing then individually.

Juice: still the same at NPP 300 and CYP 400.
Bumping up on Monday after blood.

Usually I cruise on 400mg test a week and I started doing that last year.

View attachment 92639

This may sound stupid but carbohydrates are inflammatory by nature. I have a a sensitivity or at least a gluten allergy that causes me joint issues.....only when bulking and thats when I drop my typical keto diet. May be worth a try experimenting. Idk though man its just what I've noticed for myself. Anyway, you look good bro keep up the good work.

Sent from my SM-G530P using Professional Muscle mobile app

 

[Montego]

This may sound stupid but carbohydrates are inflammatory by nature. I have a a sensitivity or at least a gluten allergy that causes me joint issues.....only when bulking and thats when I drop my typical keto diet. May be worth a try experimenting. Idk though man its just what I've noticed for myself. Anyway, you look good bro keep up the good work.

Sent from my SM-G530P using Professional Muscle mobile app

Exactly what I was thinking as well involving carbs.

 

[saffire]

I feel great.
One thing I noticed is when I'm on my super clean diet and Tren E , my elbow and tendinitis pain disappears.

Now all the pain is back.

Blood drawn on Monday 100%.

UPDATE:
Weight 223
cardio : zero ; no cardio at the moment unless I feel like it. I'm trying to get as much as calories as I can and it's not easy

This week splits worked wonders; I feel like I could focus on every body part better doing then individually.

Juice: still the same at NPP 300 and CYP 400.
Bumping up on Monday after blood.

Usually I cruise on 400mg test a week and I started doing that last year.

great! whats your aromasin dosage with it? and do you take caber with npp?

 

[beastmode121]

This may sound stupid but carbohydrates are inflammatory by nature. I have a a sensitivity or at least a gluten allergy that causes me joint issues.....only when bulking and thats when I drop my typical keto diet. May be worth a try experimenting. Idk though man its just what I've noticed for myself. Anyway, you look good bro keep up the good work.

Sent from my SM-G530P using Professional Muscle mobile app

Carbs are inflammatory? is that's true? That's news to me.
I can't do keto. Not for me; I can't live without carbs

 

[beastmode121]

Looking tight bro. What are you going to bump up the dosages to?

I bumped the dose to
Test 600
NPP 500

I drew blood just waiting now.

 

[beastmode121]

great! whats your aromasin dosage with it? and do you take caber with npp?

25 mg 3x a week
No caber

 

[beastmode121]

Update:
I got sick this last week. I didn't know the flu was still going around; I guess I'm the unlucky ones.
But I only missed one day from the gym; no more! nothing can stop me.

Juice: test @600, NPP@500

Cardio:0

Diet:
I been eating lots of pop tarts and bagels for carbs
and relying on whey protein and liquid egg whites with flavored creamer for protein.

my appetite isn't as before when after my show. It's declining so anything easy to eat is my go to now.
I been utilizing junk food few times a week for the calories