I posted this on another post but I may as well bring it over. Let me tell you that I have been obsessive and anal about this subject for 3 yrs and have learned a TON. This list has grown from 5 or 10 things(most of which aren't even on my list anymore...or at least not nearly as important as I thought)...to a lot of things that are VERY VERY good bets to look into.
I would suggest starting off with Ubiquinol, Magnesium, Curcumin, Vitamin D3, Vitamin K2, EPA/DHA and a good Probiotic and go from there...
Here is what I posted elsewhere:
Health Staples:
Vitamin D3
EPA/DHA
Ubiquinol
Curcumin
Vitamin K2
Tocotrienols
Astaxanthin
Magnesium
Probiotic
Alpha Lipoic Acid
Vitamins B and C
NAC
EGCG(green tea)...or black tea
Selenium
Zinc
Baby Aspirin or perhaps Nattokinase
Creatine
Taurine
Food Staples:
Greens Formula(phytoform or another or JUICE veggies)
Pomegranate Juice
Cinnamon
Apple Cider Vinegar
Coconut Oil
EVOO
Macadamia Nut Oil
Red Palm Oil
Green Tea
Garlic
Cayenne
Ginger
Fermented Foods
(various times during the year)
TUDCA
Berberine
Citrus bergamot
Cissus
MSM
Honorable Mention...very close to being staples:
Benfotiamine
Quercetin
Melatonin
Garlic
Cayenne
Nattokinase
Broccomax
PQQ
Hawthorne Berries
Injection/Veteran Supply Considerations:
Curcumin
Glutathione
Resveratrol
SOD
b12/bcomplex
Niacinamide
Magnesium Taurate
RIGS(rhodiola, idebenone, grape seed extract)
Melatonin
Mood:
5-htp
Rhodiola Rosea
Ashwagandha
L-Theanine
Brain:
Racetams (several to choose from)
Choline (several to choose from Alpha-GPC, Choline-Bitartrate, CDP-Choline
Huperzine A
Things like Alpha Brain, Noopept, etc.
ALCAR