- Joined
- Dec 8, 2009
- Messages
- 1,482
Remember to hit rear delts HARD... they are often neglected / under-trained.
From the side, and even the front, the rear-delts give a much more capped look to the shoulders.
In a most-muscular pose, it's the rear delts that are adding the most "width"; the side delts are pretty much in the front when hitting that pose.
Fav rear delt exercises?