unflavored? do ypu flavor it if that's the case? what about carb powders? I was doing oatmeal, banana, egg whites, pb, and honey in a shake but my stomach wasn't tolerating itI have UC and the protein powder I can handle is SythePure
I don't have that condition. But I am very lactose intolerant.I have UC and the protein powder I can handle is SythePure
unflavored? do ypu flavor it if that's the case? what about carb powders? I was doing oatmeal, banana, egg whites, pb, and honey in a shake but my stomach wasn't tolerating it
Sent from my SM-G930T using Tapatalk
any suggestions on a possible tolerated carb source? or is that extremely subjective?Unflavored mixed with water
Carb powders I can't handle
. . . I was doing oatmeal, banana, egg whites, pb, and honey in a shake but my stomach wasn't tolerating it
Sent from my SM-G930T using Tapatalk
I figured. unfortunately. I didn't even think of sweet potato powder.It’s going to be different for everyone, and something that works today might give you issues tomorrow.
As far as carb sources, I can’t do oats, but I use a pure sweet potato powder instead and it seems to work.
any suggestions on a possible tolerated carb source? or is that extremely subjective?
Sent from my SM-G930T using Tapatalk
if i could eat solid meals during my work shift id do rice or potatoes. fruits tend to destroy me. be on the can non stop. lolI eat alot of fruits, potatoes, and grains with no issues but all the instant carbs like karbolyn etc bloat the hell out me
if i could eat solid meals during my work shift id do rice or potatoes. fruits tend to destroy me. be on the can non stop. lol
Sent from my SM-G930T using Tapatalk
bananas don't sit tolerate well for me either. pretty challenging to structure a diet with these issues. especially when trying to add in calories. thanks guys.Have UC and highly recommend staying away from carb powders! Moose has some excellent points. The only other protein powder I’ve found that sits ok besides Synthetek’s is the Dymatize hydrolyzed whey isolate.
For whatever reason bananas don’t sit right with me, but like others have mentioned a lot of it is trial and error as each of us has different tolerance/intolerances etc.
Hope this helps!