Do we have people here that prefer creatine HCL over mono?
I know a lot of people say just take mono, and it works for them. For me it doesn’t sit well in my stomach and gives some(unwanted) bloat. Have tried different brands as well.
The internet states that creatine HCL is superior, and that a dose of ~2 grams per day is sufficient because of the absorptium rate. Is this true?
Can’t find a lot of info regarding this with the search function(@Reno911).
Thanks.
I know a lot of people say just take mono, and it works for them. For me it doesn’t sit well in my stomach and gives some(unwanted) bloat. Have tried different brands as well.
The internet states that creatine HCL is superior, and that a dose of ~2 grams per day is sufficient because of the absorptium rate. Is this true?
Can’t find a lot of info regarding this with the search function(@Reno911).
Thanks.