I am on my 1st contest prep & 4 weeks in started to become exhausted!
This has affected my training & prep!
My diet is,
Meal1 Post cardio meal: 1 cup egg whites with 1 egg ( 11 medium egg whites and 1 whole egg)
40 grams oats
Meal 2/post workout meal : 7 oz cooked lean cut of beef ( any good lean filet, sirloin, etc)
4oz cooked rice
1 cup mixed green veggies
Meal 3: 8 oz chicken or turkey breast
1-2 cups mixed green veggies
Meal 4: 7 oz cooked white fish or chicken breast
4 oz cooked rice
1 cup veggies
Meal 5: 8 oz cooked white fish or chicken breast
4 oz cooked rice
1 cup veggies
Meal 6: 8 oz chicken or turkey breast
I am taking 1000mg test enathanate, once a week.
8ml of ansermol every night
Creatine & bcaa straight after training before meal 2.
Vit & minerals (gaspari)
1 hr of cardio (fasted with 2x T3 & 1 clem) 6 days a week
I drive for a living so sit down @ work & work long hrs, I get 6-7 hrs slp a night.
But I am exhausted most days from midday to 20.00 hrs
But why oh why!
Has anyone got any ideas???
Please
This has affected my training & prep!
My diet is,
Meal1 Post cardio meal: 1 cup egg whites with 1 egg ( 11 medium egg whites and 1 whole egg)
40 grams oats
Meal 2/post workout meal : 7 oz cooked lean cut of beef ( any good lean filet, sirloin, etc)
4oz cooked rice
1 cup mixed green veggies
Meal 3: 8 oz chicken or turkey breast
1-2 cups mixed green veggies
Meal 4: 7 oz cooked white fish or chicken breast
4 oz cooked rice
1 cup veggies
Meal 5: 8 oz cooked white fish or chicken breast
4 oz cooked rice
1 cup veggies
Meal 6: 8 oz chicken or turkey breast
I am taking 1000mg test enathanate, once a week.
8ml of ansermol every night
Creatine & bcaa straight after training before meal 2.
Vit & minerals (gaspari)
1 hr of cardio (fasted with 2x T3 & 1 clem) 6 days a week
I drive for a living so sit down @ work & work long hrs, I get 6-7 hrs slp a night.
But I am exhausted most days from midday to 20.00 hrs
But why oh why!
Has anyone got any ideas???
Please