F U legs

[Equalizer]

With more frequent squatting my legs went from like 22" to 26.5 in a few years. I am only 5'5 so thems some beefy wheels on my frame

Did not count negatives or really worry about it, controlled reps, no slowing down.

What rep range do you use for squats? Short or long rest periods between sets?

 

[phatkid77]

About to try 10 sets in 30 for squats and the jean claude tip for DJ leg press


Sent from my iPhone using Tapatalk

 

[phatkid77]

Woof. Managed 8 sets in 29 min. Back pump started on 7th
Need to start lighter
On to leg press


Sent from my iPhone using Tapatalk

 

[phatkid77]

Trying......not.....to puke
Onto some leg ext. walk lunge supersets


Sent from my iPhone using Tapatalk

 

[brocksamson]

 

[phatkid77]

Lmfa


Sent from my iPhone using Tapatalk

 

[nobull]

hack squats is what finally did it for me.

 

[275bills]

Haha that's priceless

 

[method2madness]

You could try hitting them once a week in the style that Phil suggests and just put yourself in the ground; I mean totally destroy it and kill it in the workout, but avoid traditional squats and focus on hacks, leg presses, and smith machine lunges. Then take a day off for recovery and move on to another body part when you train again. Focus more on the recovery aspect and a little less on frequency of training.

 

[jrock00123]

A lot of great advise in thread. But also totally different approaches. Since what your doing is not working, I'd simply do the opposite of what you're currently doing. Opposite in terms of frequency and volume. Also, at least for the time being, stay away from any exercises that may cause injury.

 

[AshopRep]

View attachment 72985

We have a guy at our gym who does a set, then texts for ten min, then does another set.

 

[275bills]

We have a guy at our gym who does a set, then texts for ten min, then does another set.

Yup lots of them out there, I like to look at porn between sets

 

[DarrenJhon]

I might b wrong but am sure in some folk certain body parts won't grow one of my m8 who has been in the British won the Scottish few times his arms would not grow but everything else was growing you just have to get the rest of body looking good you can compensate with another body part but in here there are guys that have tones of advise better than mine thought I would add my part good luck


Sent from my iPhone using Tapatalk

 

[Certified D-Bag]

It's probably already been said but I recommend high volume to get the legs to grow

 

[phatkid77]

Ya. Gunna do something. I don't even track volume really
What's considered high volume anyway. 20sets?

I think when I'm back "on" I will go to mon/fri twice a week. Heavy (8reps or so) squats Ect. And leg press Friday. Higher reps


Sent from my iPhone using Tapatalk

 

[Arkady Velichko]

Ya. Gunna do something. I don't even track volume really
What's considered high volume anyway. 20sets?

I think when I'm back "on" I will go to mon/fri twice a week. Heavy (8reps or so) squats Ect. And leg press Friday. Higher reps


Sent from my iPhone using Tapatalk

With quads and hams combined I'd say in the range of 30 sets

 

[doitright]

It's probably already been said but I recommend high volume to get the legs to grow

Insane set of legs bro if that's your pic. Throw some of that mass my way if you don't mind.

 

[Certified D-Bag]

Insane set of legs bro if that's your pic. Throw some of that mass my way if you don't mind.

Thanks bro they didn't come easy

 

[phatkid77]

Jesus. Those legs gave some genetics


Sent from my iPhone using Tapatalk

 

[doitright]

Thanks bro they didn't come easy

I hear ya man. Your efforts paid well buddy.