You know, Sammy, everyone is different we function better on higher carbs while others on no carbs hųgh fats. I was trying to help a buddy of mine to get contest ready, we lowered carbs to 150-200g a day (thats onle 1/2 at my personal strictest), but he havent lost any weight from when he was eating 250-300g, just got softer, then we removed all the starches and the fat from glutes and lower back went away very quickly. But again - he trains onle 4-5 times a week, does low intensity cardio eod, meso-endo type, I train 2 times a day 6-7 times a week, do hiit cardio pwo, am pure ecto and have very fast metabolism, if I di not get food every 2-3 hours I get flat and stringy very quick. It depends from person to person from metabolism to metabolism mine requires lotsa carbs and cals even when dieting