Heavyhitter's becoming a Monster log

[heavyhitter]

Oh...and 25 minutes on the recumbent bike. Burned up my teardrops!!! Lol

 

[heavyhitter]

Today was arms.
Started with cable pushdowns with a wide neutral grip. These fries my long head and made them cramp so hard. 4x12 superset with dumbbell curls. Did 8 reps with both arms without supinating...then 4 reps with each arm while supinating. Then 4 hammer curls for 4 total sets
Close grip presses on a chest press machine with a lat bar across the handles. 4 sets progressively heavier with a three second negative. Superset with standing cable curls with the cables behind me 4x13
Overhead cable extensions superset with hammer strength preacher machine4 sets of 12 reps, 8 partials, and a ten second ISO hold
2 sets of dumbbell skullcrushers with a neutral grip
2 sets of lying incline dumbbell curls for 15 reps
3 sets of forearm roll up with a bar with a rope through it and a ten pound plate hanging from the rope
4 sets of donkey calf raises

 

[heavyhitter]

Leg day today. Actually looking forward to it now that my knee isn't bugging me all the time

 

[heavyhitter]

Legs was good today. Got to the gym a little late due to my consistently late wife, lol. So I didn't get to do my last hamstring exercise because the daycare closes at 1. Here's what I did
Kneeling hamstring curl machine:4x10 and the last set was a triple drop set
Reverse banded front Squats: worked up in weight in smallish jumps until I couldn't get 8 reps anymore. Then I switched to back squats and kept working up until I couldn't get 8 again. This was around ten total sets
Leg press with feet low and close:4x10
Seated leg press machine:4x12 superset with donkey calf raises for sets of 10 with a five second stretch at the bottom

 

[Heck]

Hey HH , great work so far brother!

How many more weeks you have left on Blast?



How soon did you 'feel' that tren E kick in?

 

[heavyhitter]

Haven't updated this in awhile. I've been still having serious gastro intestinal problems and it's made it really hard to eat consistently. It looks like I'm probably in for another endoscopy. On the flip side...I've stil been hitting the gym and I'm leaning out nicely. Today was chest and shoulders and here's how it went
Machine press: worked up in 8 til I couldn't do 8
High incline smith: worked up by 7s until 7 was hard then did a rest pause set
Banded hammer incline with 3 second contraction at the top. 3x8
Dips:3x13
Rear delt pec deck:4x30
Land mine sword pulls:4x10
Smith behind neck press:4x10
Heavy dumbbell partial laterals:4x30

 

[heavyhitter]

Did legs with my girl today. Felt pretty good. Here's what it looked like
Banded single leg kneeling leg curls:4x8 with 8 partials and a ten second hold
Leg press:worked up in sets of 8 til a hard 8 and then one back down set
Reverse banded front squats:5x6 super set with box step ups for sets of six with each leg
Leg extensions:4x15
Glute ham raises:4x8 super set with donkey calf raise for sets of 10
30 minutes on the elliptical

 

[heavyhitter]

Chest and shoulders today
Slight incline dumbbell press:worked up in times till I failed to hit ten
Reverse banded incline barbell press:3x6 with normal grip, 3x6 with closer grip
Body weight dips super set with machine presses:4 sets of each to failure
Pec deck reverse flies:4x25 ouch!!!
Upright rows:4x12
Dumbbell laterals:4x12 plus ten partials
My delts were fried!!! I couldn't let my arms hang to my sides for like an hour

 

[Flexpack215]

Hell yeah dude that sounds intense!


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[heavyhitter]

Current situation. Not too bad

 

[Heck]

Looking Thick !

Nice Tatts Bro

 

[heavyhitter]

Thanks man I'm trying....and ya, I'm pretty fond of them

 

[heavyhitter]

Just switched to a new gym. Been liking it so far. My back has been sore for three days and I haven't felt soreness in my back in awhile!!!

 

[heavyhitter]

Great leg day today. This gym had a hack squat which I haven't been able to use in awhile cause my old gym didn't have a decent one. They also had a really interesting leg press that I really liked. My legs feel torched

 

[heavyhitter]

Had a pretty good chest workut yesterday. This new gym has the smooth rubberized dumbells and not the little plates so i was able to do hex presses which has always been one of my favorite chest exercises. They felt good and im pretty sore today