lets give some insight here, depends on what you weigh
as a general rule i like to diet on one gram per pound carb of bodyweight , no additon fat just from meats and eggs and such , high protein
not getting into specifics, just keeping it general ^^^^
sometimes I get craving, like last night, kept my calories low and fat lower yesterday, then last night in the middle of the night got into my peanut butter stash and ate a few tablespoons
woke up and added them to my calories. dont let it stress you, the cravinfs are sooo real. Although, As i get further into my prep from experience I get better at controling cravings and sticking to my diet goals
I have woken up before and had a revalation from God that God told me to eat some fat and I did then I wake up in morning and think wtf, maybe god didnt , maybe he did, maybe it was a goofy dream Idk