Heres a guy who has gotten great results of only 2 workouts per week:
thenaturalone's BodySpace - Bodybuilding.com
thenaturalone's BodySpace - Bodybuilding.com
Last edited:
If you complete full body workouts using the compounds then twice a weeks cool.
He has a great physique but I wonder if his conditioning is based around body weight training or kettle bell which would assist with resistance work.
i have training for the better part of 21 years most of that time was not training hence 10 years. Do not train heavy due to injuries, Moderate poundage with picture perfect Reps and dieting like a MOFO. I am in the absolute best shape in my life, quality training, look for my pictures and you be the judge.