- Joined
- Apr 20, 2009
- Messages
- 6,783
The title is based on the general conclusions and recommendation the guys in the video made based on the studies. If we look at what they actually say, it seems it's a no brainer that if (16/8) doesn't lead to more muscle loss shen cutting.The doctor does in fact suggest it in non-specific terms, but none of the studies he's conducted or that they cited actually show that.
I still don't see anything here that definitively backs up the thread title or the statement from the OP: "The science says this is fine for gaining".
The only question is if it hinders muscle gain when bulking. It sounds like they say it doesn't but I don't see any of the studies mention calorie intake just "body composition".