why use 10g of EAA you need about 0.05g of leucine per kg of body weight to maximize protein synthesis so if you weigh e.g. 100kg you need 5g of pure leucine and most EAA on the market has 2g of leucine for every 10g so this
Measure ok for a 50kg girl not even an average guy
Young me would try to slam 100-150g carbs during/post workout. I definitely dont think more than 50-75g of HBCD is necessary unless it's absolutely needed to cover insulin.
50g HBCD
10g EAAs
10g BCAAs
10g Glutamine
1 Crystal Light flavoring packet. (I buy bulk unflavored aminos because they’re so cheap, but god they taste awful)
Interested in you expanding upon this. For the record I personally am not the biggest fan of HBCD and for me personally I have found others to work just as well once I worked up to larger amounts slowly.
Interested in you expanding upon this. For the record I personally am not the biggest fan of HBCD and for me personally I have found others to work just as well once I worked up to larger amounts slowly.
LOL I have thought Karbolyn sucks for about a decade and a half!
Vitargo was great and HBCD is damn good.
Prior to that, back from 2004-2006 I was slamming 50g Malto +50-75g Dextrose post with 50g Whey and some creatine ethyl ester.. yuck! Thank goodness the Dextrose drowned it out.