JP's journey with Halo Pharm

[jplahm]

Things are rolling along...Busy with work and my daughter but still making time to execute!

I still am doing :
Chest,shoulders, tris
back, bi's
Legs

Nutrition:
350 protein
300 carbs...more on training days..less on non training days
120 fats

Supps:
750 sust
600 eq
300 Deca
50 a50 /50 t suspension preworkout

Lantus will be:
50 ius a day for two weeks off 1 week
repeat

Sample workout;
Incline BB:
365 for 12.rp
Pec dec:
170 for 22..ss
db shoulder press:
120s(the heaviest the gym has) for 13.rp
db laterals :
55s for 22..ss
Dips:
Bodyweight for 28.rp
Rope pushdowns:
120 for 24.ss

Ss-straight set
Rp-rest pause
I do all my warm ups and do extreme stretching for each bodypart trained.

 

[jplahm]

Weight is slowly climbing..259 this am..but my look is totally different..
starting up my coach in December ..he will be handling all aspects of my programme ..
sample back session:
Wg rackchins:
bw for 27.rp
Low pulley high pulls:
110 for 20.ss
Deads:
495 for 8.ss
405 for 8.ss
Machine curls :
120 for 24.rp
Hammer curls:
70s for 10.ss
Like I said I don't include warmups and extreme stretches..but I do em ..
cardio 7 days a week..20 min

 

[FutureFreak7]

Hell yea those are some good heavy lifts right there! Keep it up bro!


Sent from my iPhone using Tapatalk

 

[jplahm]

Thank you brother ..probably been stronger in the past but pretty happy with the way things are going..
Here's a sample leg work out...my legs are much better since my surgery ..I hope to get em growing more in the next few months..
sample leg workout:
Standing calf raise:
240 for 22.rp
Seated leg curl:
130 for 16.rp
leg press:
8 plates per side for 10 .ss
6 plates per side for 18 .ss
adductor :
140 for 20.ss

 

[jplahm]

I wanted to note that I am only training 3 days a week not 4..I will eventually move up to 4 or even 5 days a week..
Also will add in more food as well..
would love to find some good GH too..

 

[jplahm]

Well my wife made roast with some broccoli cheese rice..I had a couple plates of that..
definately trying to eat enough but I don't want any extra bodyfat..
Supps:
Sust..500
Test enan...350
Eq. 600
Deca..300
A50. At 50/test suspension at 100..just on training days..dropping the a50 after this week..
sample workout:
Hammer strength incline:
4 plates and a 25 per side for 17.rp
Pec dec:
180 for 19.ss
BB shoulder press:
245 for 15.rp
Db laterals:
55s for 20.ss
Cg bench:
315 for 14.rp

 

[jplahm]

I am going to be honest here..I have been eating my meals but also eating some junk..daily.I figure once my coach steps in that junk will be gone..Tons of clean food and some high and low carb days..I have Humalog and lantus ready!I will detail the slin protocol once we start it..
I am wanting to bump things up but will probably do that in December. Loving the stack I am running now,feel great on it..
sample back and bi's workout :
Rg pulldowns:
190 for 16.rp
Low pulley high pulls (done on the seated row but standing bent way over)
120 for 21.rp
BB rows:
405 for 6.ss
315 for 8.ss
Hammer strength preacher:
115 for 23.rp
pinwheel curls:
65s for 10.ss
I did all my warm ups and xtreme stretches..I also do cardio daily..20 min.
ss-straight set
Rp-restpause

 

[jplahm]

I forgot to mention I am up 10 lbs or so..probably could be more but I have not been eating to out of control and I do cardio daily..

 

[jplahm]

I remember reading a article by Evan Centapani and he said if you have a cheat meal,prepare it yourself..That's typically how I have been doing cheats or non bodybuilding foods..it was spaghetti and garlic bread last night..
nutrition will remain the same. As I start my week next week I will lay out my macros and supps ..Not many changes right now..a couple weeks it will be quite different..with everything!
Sample leg day:
Standing calf raise:
245 for 20.rp
Stiff leg deadlifts:
315 for 12.ss
225 for 20.ss
Hacks:
4 plates per side for 12.ss
3 pps for 17.ss
Adductor:
150 for 16.ss

 

[jplahm]

Ok so I am back..The week of thanksgiving put me off,busy at work and busy with the family ..The week of christmas will probably be worse ..I only trained twice and my eating was off..That is a good reason to gave a coach right there.to keep you accountable during those difficult weeks .I plan to start back with my coach this month and definately picking g up the pace...more food and more training.

I need help posting pics btw!lol!

Nutrition :
Protein -350
Carbs-300
Fats-130
Carbs vary on training days ..

Supps :
500 sust
300 eq
300 Deca
50 mg a50 /100 test suspension on training days.
I backed off a bit to stretch things out thru next week.
I will be done with a50 this week.

Sample C/S/T workout :
incline Smith :
385 for 15.rp
Pec dec:
195 for 18.ss
Hammer strength shoulder press :
4 plates per side for 17.rp
Db laterals:
60s for 12 ss
Rg bench:
275 for 17 .rp
I did my warm ups and extreme stretches too.

 

[jplahm]

I woke up today at 259..
changes to my physique used to come so much easier..I will have 6 months to get it together and get back onstage..slow and steady wins the race...just need to be consistent with it..
Halos dvds are really smooth and actually feel great while on..not that shitty test flu feeling.

Sample back workout :
Db. Pullovers:
85 for 21.rp
Low pulley high pulls:
125 for 20.rp
meadows rows:
95 for 10.ss
Rackdeads :
585 for 8.ss
405 for 15.ss
seated db curls:
55s for 23.rp
pinwheel curls:
70s for 8.ss

Ss-straight set
Rp-restpause

I did all my warm ups and xtreme stretches..

 

[hohojijo]

nice brother!

Solid lifts and numbers in this log wwoooww nice work!

 

[jplahm]

I appreciate that!
drop in anytime, let me know if you have any questions?!
Pics to come!

 

[slasher777]

Solid numbers man. Follow your progress

 

[Strong Like Bull]

Nice Log. Following

 

[jplahm]

Thank you slasher and SLB I appreciate that...any questions just shoot?!



Just cruising along.Gona change things up and continue my run for another 8 weeks..I plan to run some slin and hopefully GH..but gona change some compounds up,I wana be able to give honest feedback on everything Halo carries..Although I know without a doubt he is solid with great products.

 

[jplahm]

Legs today:
Calf raise on leg press :
5 plates per side for 24.rp
Lying leg curls:
140 for 21.rp
Squats :
315 for 20.ss
Leg press:
8 plates per side for 14.ss
adductor :
155 for 20.ss
I did my warmups and extreme stretches.
Leg strength finally feeling good just trying to put some size back on em since my surgery.

 

[jplahm]

This week is not a whole lot different than the previous weeks in regards to changes..
I have put 10 solid pounds give or take ..even I haven't been eating a ton and I do cardio daily..as far as supps go I am pushing things as hard as I can at this stage of my plan.
in the next 8 weeks I hope to get in the mid 270s,but not fat.
nutrition :
Protein -350 a day
Carbs-300 a day
Fats-120 a day
supps:
After this week I hope to change things up.
Sust-500 a week
eq-400 a week
Test suspension -100 on training days
Sample chest/shoulder/tris:
Decline BB :
365 for 13.rp
Pec dec:
200 for 15.ss
Smith behind the neck press:
225 for 15.rp
Db laterals:
60s for 12.ss
Overhead db tricep ext:
110 for 21.rp
I did all must warm ups and extreme stretching for each bodypart.

Ss -straight set
Rp -rest pause

 

[jplahm]

This week ends this part of my blast..
I weighed 262 this am and my look is changing.Huge difference from 8 weeks ago.Definately not happy with my legs.so that will be the focus for the next few months.
I hope to be able to keep pushing as I do have a plan and a great coach in my corner.
things will switch going into January, nutrition, training and supps.
Sample back session :
wg pulldowns:
220 for 15.rp
Low pulley high pulls:
130 got 21.rp
BB rows:
365 for 8.ss
225 for 17.ss
Ez bar curls:
95 for 20.rp
Hammer curls:
65s for 12.ss
I did all my warm ups and xtreme stretching..

 

[mich29]

This week ends this part of my blast..
I weighed 262 this am and my look is changing.Huge difference from 8 weeks ago.Definately not happy with my legs.so that will be the focus for the next few months.
I hope to be able to keep pushing as I do have a plan and a great coach in my corner.
things will switch going into January, nutrition, training and supps.
Sample back session :
wg pulldowns:
220 for 15.rp
Low pulley high pulls:
130 got 21.rp
BB rows:
365 for 8.ss
225 for 17.ss
Ez bar curls:
95 for 20.rp
Hammer curls:
65s for 12.ss
I did all my warm ups and xtreme stretching..

sounds like things are going well legs will take time but are well worth it