- Joined
- Aug 28, 2014
- Messages
- 318
Had a good weekend. It was a busy one but productive. I had to squeeze in my work out but got it done. Attended my clients competition where they took 1st place in classic physique B class. Being at the show git me pumped almost wanted to go train. However I knew I needed to rest. I was even dealing with soreness in my low back. Not like a hurt soreness closer to DOMS but I didn't even do back recently. Seems to be cleared up today. It's also my check in where I'll see if macros need to increase. I've also decided next week to move to 4 day a week DC Training I think my recovery can handle it.
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