Upcoming Sponsored Log

[Mightydude]

Hi Everyone
I will be starting a sponsored log here in the next week! The sponsorship is provided by Yourmuscleshop.to

I will be positing stats, and blood work on the day I start the log, this will be a 20 week bulking cycle. Hoping to see some nice solid gains and great progress. I have used yourmuscleshop before and, it’s an honor to be able to do this with them backing me. Stay tuned for the stats and cycle start!

 

[Mightydude]

Alright everyone the log is starting
20 week bulking cycle that consisted of
Test C (240mg weekly)
EQ (240mg weekly)
Deca (150mg weekly)
Telemisartan (40mg daily before bed)
Proviron (25mg twice daily Am/Pm)
Arimedex (1mg every other day)


Starting stats
Age-32
Body Weight-223
Workout Routine ( Bro Split High Volume)

Monday Chest


Incline Bench
PR = 180 x 4
Set 1- 180 - 4. (140) 4
Set 2- 140 - 10 (110) 10
Set 3- 120 - 9 (90) 10
Set 4- 100 - 10 (80) 12
Set 5- 90 - 10 (70)


Decline Bench
PR = 180 x 8
Set 1- 180 - 6
Set 2- 140 - 12
Set 3- 120 - 12
Set 4- 100 - 16
Set 5- 90 - 20


DB Incline Bench
PR = 60 x 15
Set 1- 60 - 15
Set 2- 50 - 17
Set 3- 40 - 17
Set 4- 30 - 17
Set 5- 20 - 20


Machine press
PR = 100 x 6
Set 1- 100 - 5
Set 2- 80 - 9
Set 3- 60 - 15
Set 4- 40 - 25
Set 5- 20 -


Machine Fly
Set 1- 140 - 25
Set 2- 120 - 25
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25


Cable Fly
PR = 32.5 x 8
Set 1- 32.5 - 8
Set 2- 27.5 - 12
Set 3- 22.5 - 20
Set 4- 17.5 - 25
Set 5- 12.5 - 30


Tuesday Back


Bent over Row
Set 1- 170 - 10
Set 2- 150 - 12
Set 3- 130 - 17
Set 4- 110 - 25
Set 5- 90 - 25


Lat Pull Down
Set 1- 180 - 8
Set 2- 160 - 12
Set 3- 140 - 18
Set 4- 120 - 21
Set 5- 100 - 25


Machine Row
Set 1- 135 - 12
Set 2- 115- 17
Set 3- 95 - 23
Set 4- 75 - 25
Set 5- 55 - 25


Cable Row
Set 1- 140 - 14
Set 2- 120 - 20
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25


Straight Arm Cable Pull Down
Set 1- 40 - 15
Set 2- 35 - 20
Set 3- 30 - 25
Set 4- 25 - 25
Set 5- 20 -


Wednesday Legs


Leg Extension
Set 1- 130 - 15
Set 2- 110 - 20
Set 3- 90 - 25
Set 4- 70 - 25
Set 5- 50 - 25


Calf Press
Set 1- 180 - 20
Set 2- 160 - 25
Set 3- 140 - 25
Set 4- 120 - 25
Set 5- 100 - 25


Leg Curl
Set 1- 120 - 20
Set 2- 100 - 25
Set 3- 80 - 25
Set 4- 60 - 25
Set 5- 40 - 25


Seated Calf Raise
Set 1- 160 - 10
Set 2- 140 - 15
Set 3- 120 - 20
Set 4- 100 - 22
Set 5- 90 - 25


Leg Press
Set 1- 360 - 20
Set 2- 270 - 25
Set 3- 180 - 25
Set 4- 90 -






Thursday Shoulders


Shoulder Press
Set 1- 180 - 10
Set 2- 160 - 9
Set 3- 140 - 9
Set 4- 120 - 12
Set 5- 100 - 12


Over head press
Set 1- 110 - 6
Set 2- 90 - 11
Set 3- 70 - 16
Set 4- 50 - 23


Rear Delt Deck
Set 1- 180 - 10
Set 2- 160 - 12
Set 3- 140 - 15
Set 4- 120 - 16
Set 5- 100 - 17


Lateral Raise
Set 1- 30 - 20
Set 2- 25 - 25
Set 3- 20 - 25
Set 4- 15 - 25


Cable Lateral Raise
Set 1- 15 - 14
Set 3- 10 - 20
Set 4- 5 - 25


Upright Row
Set 1- 70 - 16
Set 2- 50 - 21
Set 3- 30 - 15




Friday Arms


Preacher Curl
Set 1- 60 - 15
Set 2- 50 - 15
Set 3- 40 - 15
Set 4- 30 - 20
Set 5- 20 - 25


Dumbbell Curl
Set 1- 45 - 5
Set 2- 40 - 8
Set 3- 35 - 10
Set 4- 30 - 12
Set 5- 25 - 15


Cable Curl
Set 1- 70- 12
Set 2- 50 - 12
Set 3- 40 - 20
Set 4- 30 - 20
Set 5- 20 - 25


Tricep Push Down
Set 1- 100 - 8
Set 2- 80 - 20
Set 3- 60 - 20
Set 4- 40 - 25
Set 5- 20 - 25


Cable Over head Tricep
Set 1- 50 - 12
Set 2- 40 - 15
Set 3- 30 - 20
Set 4- 20 - 25
Set 5- 10 - 25


Dip
Set 1- -40 - 12
Set 2- -60 - 16
Set 3- -80 - 20
Set 4- -100 - 25
Set 5- -120 - 20


Reverse Forearm
Set 1- 15 - 15
Set 2- 10 - 20
Set 3- 5 - 25


Cable Forearm
Set 1- 30 - 25
Set 2- 20 - 25
Set 3- 10 - 20

Blood work will be in on Thursday, will be updating 2 times a week

 

[Mightydude]

Start of Week 2
calories 2800 slowly tapering up to 3200
weight is 227
haven’t seen any super great progress yet
PRs are all the same as they were
i am feeling a more deeper mind muscle connection, and definitely a way better pump.
hoping to see much more progress this week now that things will be more steady in my system

 

[PhillD]

out of my curiosity, why 240mg? and not round at 250?
How dosed is test Cyp you are using? generally is 200 mg/ml

 

[Mightydude]

out of my curiosity, why 240mg? and not round at 250?
How dosed is test Cyp you are using? generally is 200 mg/ml

It’s test c 200, and just doing 240 cause I use 1ml syringes 3 injections a week and that’s the amount that has each syringe filled to 1 ml exactly

 

[pistonpump]

It’s test c 200, and just doing 240 cause I use 1ml syringes 3 injections a week and that’s the amount that has each syringe filled to 1 ml exactly

That would be 600? Are u sure you know what your doing?

 

[Mightydude]

That would be 600? Are u sure you know what your doing?

it’s not all test C, it’s .4 mls of test c (80mg)
.4mls of EQ (80mg) and .2mls of Deca (50mg) 3 times a week

 

[mexbeast]

Alright everyone the log is starting
20 week bulking cycle that consisted of
Test C (240mg weekly)
EQ (240mg weekly)
Deca (150mg weekly)
Telemisartan (40mg daily before bed)
Proviron (25mg twice daily Am/Pm)
Arimedex (1mg every other day)


Starting stats
Age-32
Body Weight-223
Workout Routine ( Bro Split High Volume)

Monday Chest


Incline Bench
PR = 180 x 4
Set 1- 180 - 4. (140) 4
Set 2- 140 - 10 (110) 10
Set 3- 120 - 9 (90) 10
Set 4- 100 - 10 (80) 12
Set 5- 90 - 10 (70)


Decline Bench
PR = 180 x 8
Set 1- 180 - 6
Set 2- 140 - 12
Set 3- 120 - 12
Set 4- 100 - 16
Set 5- 90 - 20


DB Incline Bench
PR = 60 x 15
Set 1- 60 - 15
Set 2- 50 - 17
Set 3- 40 - 17
Set 4- 30 - 17
Set 5- 20 - 20


Machine press
PR = 100 x 6
Set 1- 100 - 5
Set 2- 80 - 9
Set 3- 60 - 15
Set 4- 40 - 25
Set 5- 20 -


Machine Fly
Set 1- 140 - 25
Set 2- 120 - 25
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25


Cable Fly
PR = 32.5 x 8
Set 1- 32.5 - 8
Set 2- 27.5 - 12
Set 3- 22.5 - 20
Set 4- 17.5 - 25
Set 5- 12.5 - 30


Tuesday Back


Bent over Row
Set 1- 170 - 10
Set 2- 150 - 12
Set 3- 130 - 17
Set 4- 110 - 25
Set 5- 90 - 25


Lat Pull Down
Set 1- 180 - 8
Set 2- 160 - 12
Set 3- 140 - 18
Set 4- 120 - 21
Set 5- 100 - 25


Machine Row
Set 1- 135 - 12
Set 2- 115- 17
Set 3- 95 - 23
Set 4- 75 - 25
Set 5- 55 - 25


Cable Row
Set 1- 140 - 14
Set 2- 120 - 20
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25


Straight Arm Cable Pull Down
Set 1- 40 - 15
Set 2- 35 - 20
Set 3- 30 - 25
Set 4- 25 - 25
Set 5- 20 -


Wednesday Legs


Leg Extension
Set 1- 130 - 15
Set 2- 110 - 20
Set 3- 90 - 25
Set 4- 70 - 25
Set 5- 50 - 25


Calf Press
Set 1- 180 - 20
Set 2- 160 - 25
Set 3- 140 - 25
Set 4- 120 - 25
Set 5- 100 - 25


Leg Curl
Set 1- 120 - 20
Set 2- 100 - 25
Set 3- 80 - 25
Set 4- 60 - 25
Set 5- 40 - 25


Seated Calf Raise
Set 1- 160 - 10
Set 2- 140 - 15
Set 3- 120 - 20
Set 4- 100 - 22
Set 5- 90 - 25


Leg Press
Set 1- 360 - 20
Set 2- 270 - 25
Set 3- 180 - 25
Set 4- 90 -






Thursday Shoulders


Shoulder Press
Set 1- 180 - 10
Set 2- 160 - 9
Set 3- 140 - 9
Set 4- 120 - 12
Set 5- 100 - 12


Over head press
Set 1- 110 - 6
Set 2- 90 - 11
Set 3- 70 - 16
Set 4- 50 - 23


Rear Delt Deck
Set 1- 180 - 10
Set 2- 160 - 12
Set 3- 140 - 15
Set 4- 120 - 16
Set 5- 100 - 17


Lateral Raise
Set 1- 30 - 20
Set 2- 25 - 25
Set 3- 20 - 25
Set 4- 15 - 25


Cable Lateral Raise
Set 1- 15 - 14
Set 3- 10 - 20
Set 4- 5 - 25


Upright Row
Set 1- 70 - 16
Set 2- 50 - 21
Set 3- 30 - 15




Friday Arms


Preacher Curl
Set 1- 60 - 15
Set 2- 50 - 15
Set 3- 40 - 15
Set 4- 30 - 20
Set 5- 20 - 25


Dumbbell Curl
Set 1- 45 - 5
Set 2- 40 - 8
Set 3- 35 - 10
Set 4- 30 - 12
Set 5- 25 - 15


Cable Curl
Set 1- 70- 12
Set 2- 50 - 12
Set 3- 40 - 20
Set 4- 30 - 20
Set 5- 20 - 25


Tricep Push Down
Set 1- 100 - 8
Set 2- 80 - 20
Set 3- 60 - 20
Set 4- 40 - 25
Set 5- 20 - 25


Cable Over head Tricep
Set 1- 50 - 12
Set 2- 40 - 15
Set 3- 30 - 20
Set 4- 20 - 25
Set 5- 10 - 25


Dip
Set 1- -40 - 12
Set 2- -60 - 16
Set 3- -80 - 20
Set 4- -100 - 25
Set 5- -120 - 20


Reverse Forearm
Set 1- 15 - 15
Set 2- 10 - 20
Set 3- 5 - 25


Cable Forearm
Set 1- 30 - 25
Set 2- 20 - 25
Set 3- 10 - 20

Blood work will be in on Thursday, will be updating 2 times a week

Those are low but effective doses, just curious, what's with the high reps? Kind of looks like a girls wt, or are you recovering from an injury?

 

[Mightydude]

Those are low but effective doses, just curious, what's with the high reps? Kind of looks like a girls wt, or are you recovering from an injury?

I just like high reps. I personally like high volume training, just my personal preference doesn’t have to be yours. I am doing a bro split, so like to hit that muscle group with high volume!

 

[b-boy]

Pics??

 

[Mightydude]

Going to start posting again tomorrow, been sick with Covid