Mossy's Mass Stack Log

[Mossy1985]

Tuesday night was lower body
Squats 5×5
Hack Squats 2×15
Leg Extensions 2×25
Deadlift 3×8
Leg Curl 2×15
Standing Calve Raise 2×25, 1×20
Leg Press 3×25
Wednesday was a rest night. Came in after work and ate and napped all evening.

 

[Mossy1985]

Not sure what happened to me Thursday. They called work off and I ate most of the day. Ended up falling asleep after supper and missing the gym. Woke up soaked like someone had thrown a 5 gallon bucket of water on me. Guy who works with me said he had the Flu. So might have been that. Last night’s training was
Seated Row 1×15, 1×14, 2×12
T-Bar Row 1×18, 1×15
Lat Pulldown 1×17, 1×15
Shoulder Press 1×20, 1×16, 1×12
Upright Row 2×20
Lateral Raise 2×15
Front Raise 2×12
Shrugs 2×25, 1×20
My rest have been 30-60 seconds between sets. Just enough to get my breathing back under control.

 

[Mossy1985]

Tonight’s training consisted of
Flat Bench 2×15, 1×12, 1×10
Incline Bench 2×12, 1×10
Incline Fly 2×20
Preacher Curl 1×15, 1×12, 1×10
Concentration Curl 2×12
Tricep Push Down 1×15, 1×16
Tricep Kickback 2×15
Rest Day tomorrow.

 

[Mossy1985]

Monday’s Training Session.
Bent Over Row 3×8, 2×5
Pull Up 3×12
Flat Bench 1×10, 2×8, 2×5
Dip 3×15
Shoulder Press 3×15
Curl 3×12
Tricep Extensions 3×15
No Training Tuesday. Spent the evening with my youngest 4.

 

[mexbeast]

I'm confident I could brew something like that, it shouldn't be too hard, when i used to get test powders i would always make it at 400mgs/cc and eq at 500mgs/ cc. It all depends on what you brew

 

[Mossy1985]

I'm confident I could brew something like that, it shouldn't be too hard, when i used to get test powders i would always make it at 400mgs/cc and eq at 500mgs/ cc. It all depends on what you brew

I haven't had any issues with it. I like the blends myself

 

[Mossy1985]

Tonight’s training Lower Body
Squats 5×5
Hack Squats 3×10
Leg Extensions 3×15
Deadlift 3×8
Leg Curl 3×12
Standing Calve Raise 3×25, 2×20

 

[Mossy1985]

Thursdays Training Back and shoulders
Seated Row 3×15
T Bar Row 2×20
Lat Pulldown 3×15
Shoulder Press 3×15
Upright Row 2×20
Lateral Raise 2×20
Front Raise 3×12
Machine Reverse Fly 3×15

 

[Mossy1985]

Friday’s Session
Squats 6×5
Hack Squats 3×12
Leg Press 3×15
Leg Extensions 3×20
RDL 3×12
Leg Curl Lying 3×12
Leg Curl Seated 3×15
Donkey Calf Raise 4×20
Seated Calf Raise 3×15
Standing Calf Raise 3×20

 

[Mossy1985]

Saturday Session Chest and Arms
Flat Bench 6×5
Incline Bench 3×12
Chest Press Machine 3×15
Incline Fly 2×25
Preacher Curl 3×12
Concentration Curl 2×15
Push Down 2×20
Tricep Kickback 2×20
Spider Curl 2×20
Overhead Extensions 3×15

 

[Mossy1985]

Weight is up from beginning of cycle from 181.2 to 186.6 pounds. Not bad for the first 4 weeks of cycle.

 

[Mossy1985]

Monday’s Upper Training
Bent Over Rows 3×8
Flat Bench Dumbells 3×6
Shoulder Press Dumbells 3×10
EZ Bar Curl 3×10
Tricep Extensions Dumbells 3×12

 

[Mossy1985]

Tuesday’s Lower Session
Squat 3×5
Hack Squats 2×8
Leg Extensions 2×15
Stiff Leg 3×8
Leg Curl Lying 2×12
Standing Calf Raise 3×15

 

[Mossy1985]

Wednesday was a rest day. Just ate all day and didn't really do much. Actually went to bed kind of early

 

[Mossy1985]

Thursday was my regular back and shoulders hypertrophy training. Took Friday and Saturday off to spend some extra time with the family. Starting this week I'm going to Push, Pull, Legs. Training 6 days a week instead of 5 now. Yesterday's training session was Push
Flat Bench Dumbells 3×12
Incline Bench Dumbells 3×12
Tricep Push Down Straight Bar 3×12
Shoulder Press Dumbells 1×12, 2×15
Lying Tricep Extensions Dumbells 2×15, 1×12

 

[Mossy1985]

Also finished up my first vial of Esquels Mass Stack

 

[Mossy1985]

Tuesday’s Pull Session
Pull Ups 3×12
Bent Over Row 3×12
Seated Row 3×15
Dumbell Curl 3×15
Hammer Curl 3×12
Deadlift 1×5

 

[Mossy1985]

Wednesday Legs
Squat 3×8
Leg Press 3×15
Leg Curl 3×12
Standing Calf Raise 3×15
Romanian Deadlift 3×8

 

[Mossy1985]

Thursdays Push Session
Flat Bench Barbell 3×10
Incline Bench Barbell 3×12
Push Down 3×15
Shoulder Press Dumbells 3×15
Tricep Extensions 3×12

 

[Mossy1985]

Last nights Pull Session
Pull Ups 3×15
Bent Over Row 3×12
Seated Row 3×12
Curl Dumbells 3×12
Hammer Curl 2×15, 1×12
Rear Delt Fly 3×15
Deadlift 1×10