- Joined
- Dec 11, 2014
- Messages
- 3,682
Today was chest after work. Got three meals in, and good numbe of carbs. Training was execellent
Havent been doing incline barbell much bc of injury prevention, been using an incline plate loading press went to 3 plates +10 +5, i would say its about 65 % of what an incline barbell would be. Last year I was doing 235-12x's. 265- 5x's, regardless this is this year and I totally agree with Phil heath on injry prevention and machine
dumbbell decline press, got a spotter to hand me weights 95lbs=10x's havent done these in a while and adding them back in
machine press 230, 250
decline db fly 35 lbs
dumbbel fly 50 lbs
pec dec 165 lbs
This nice gym has a fridge so i brought protein pudding and ate it during chest. 60 grams carbs and protein...
then did biceps and triceps supersetted.
My libido has improved dramatically and Im pretty sure its from the L-dopa. Now I know every time I do a moderate or higher dosed dedac cycle, to add in l-dopa to suppress prolactin to have a raging libido
Havent been doing incline barbell much bc of injury prevention, been using an incline plate loading press went to 3 plates +10 +5, i would say its about 65 % of what an incline barbell would be. Last year I was doing 235-12x's. 265- 5x's, regardless this is this year and I totally agree with Phil heath on injry prevention and machine
dumbbell decline press, got a spotter to hand me weights 95lbs=10x's havent done these in a while and adding them back in
machine press 230, 250
decline db fly 35 lbs
dumbbel fly 50 lbs
pec dec 165 lbs
This nice gym has a fridge so i brought protein pudding and ate it during chest. 60 grams carbs and protein...
then did biceps and triceps supersetted.
My libido has improved dramatically and Im pretty sure its from the L-dopa. Now I know every time I do a moderate or higher dosed dedac cycle, to add in l-dopa to suppress prolactin to have a raging libido