NEWBIE LOG!!!! A trial of trials

[hohojijo]

3 more test e mailed

i had 3 more test e mailed from viking when they get here i will explain why i had to do that!

Yesterdays lifts ... typing them now while i eat stay tuned!

 

[mich29]

watching this log:headbang:

 

[hohojijo]

yesterdays lifts went smooth!

Now i have a weak i mean weak chest and i am scared to ever push it from an old surgery repair. But being 30 years old and not caring about light boring weight i upped my dumbell presses up and flyes, so next week i only imagine the recovery will have me at even heavier weight but i wont go up. I do not want to tare anything and that is what happens when i up weight and its not necessary for optimal results. (powerlifting is not = bodybuilding) so i dgaf if i go heavy but i will up chest lifts. lol

flat db press
1x40x20 WU
1x50x15
1x65x12
1x75x8
1x85x6
1x95x3 (i usually hate going above 70) i prefer volume.

Incline db press
1x60x9
1x40x28 (slow and controlled flexing)

Incline flyes
1x20x15
1x35x15
1x45x12
1x45x10
1x45x4

parallel bar chest dips
3xbwx4-15

chest press machine
1x150x12
1x200x10
1x300x3

3 sets of pushups and i was toast

 

[hohojijo]

Welcome aboard brother

today i look much fuller than normal, skin looks paper thin and like im made of smooth lean mass lol. Oily skin (yup), acne on back (yup) estrogen (yup start aromisin saturday), aggression is way up, moods are good when they are good but when someone pisses me off ....... i snap and have to bite my tongue and calm myself lol. I feel like a God walking around at work my boss even said "shit your arms have doubled in size and your face and shoulders too" . I love it. New pictures next week, then every 4 weeks ill post another.

As far as gear goes, I love it. The quality is close if not even with alin and i have used so many sponsors all legit. So when i get a fake from a friend or family (brother) i can tell it is shitty asap. 4 weeks in and no gains etc etc. This is good shit

Arms today (have not done this combo since high school)
barbell curls
1x65x25
1x85x15
1x105x8
1x135x2 (good form no swaying rocking or elbows up) i have gifted power in arms
1x105x3

ss with barbells i did....
Single arm overhead tri extensions and then regular as it got heavy
singles
1x20x15
1x35x12
1x45x7
regular
1x65x25
1x85x17

hammer curls ss with skull crushers
1x40x10, 1x85x20
1x50x6, 1x105x12
1x65x4, 1x105x8

preacher curl machine ss with tri pushdowns
1x115x12, 1x150x16
1x115x10, 1x150x9 sssmmmoookeeeedddd!!!! and My PUMP is Painfully awesome
I love gear lol

 

[trainlikeaboss]

How many years training?

 

[hohojijo]

training from

I trained 1999-2013 got sick and stopped lost all my weight. Then you can say ive been back for 3 weeks into the game. I do not count my past because i look like a beginner

 

[VikingLab]

I trained 1999-2013 got sick and stopped lost all my weight. Then you can say ive been back for 3 weeks into the game. I do not count my past because i look like a beginner

I was at this place (for very different reasons),man...its VERY difficult to come back ... I used to train six days a week.

 

[hohojijo]

ya i hate being smaller than normal lol

I am glad you are not sick anymore brother! I think my body will fight this cancer on its on. After all the human body is the foundation for so many studies, medicines, treatments etc etc. It contains all the answers for our healing And AAS always boost immunity and fight infection. So im pumped to say ill blast and cruise for life!

 

[hohojijo]

I lifted today and im going out of town for the night

It is my five year anniversary so ill post lifts when i get home

 

[hohojijo]

going to stop the log

I am not running this log until further notice. You want to know why then pm me!!!!!!!!!!!!!! ppsshhh

 

[kmm2008]

Following

Sent from my LGLS770 using Tapatalk

 

[normagene]

i will beat it! i know three people who beat cancer without any chemo and radiation I am doing just as they did

Keep up the fight brother. Nice routine, and glad to see ya putting back on the pounds.

 

[hohojijo]

ok so my internet may get shut off :/

but that may not be because i asked for an advance on my lawsuit so cheers to having internet and not stopping log hahaha

 

[hohojijo]

just waiting of my test e

once it gets here ill up my dose slightly. im low and reserving as best as i can. lifts from leg day will be up later after gym. tonight is shoulders chest abs

 

[hohojijo]

leg day

back squats
2x135x12 WU
3x225x12-30

one legged leg press
3x225x12-15
1x315x5

hamstring curls
1x90x20
1x160x20
1x170x15

seated calve raises
2x315x30
1x405x30
1x495x20

 

[hohojijo]

chest shoulder day (yesterday)

Incline db press
1x40x35
1x60x18
1x70x15
1x90x4

standing shoulder press w/barbell
3x95x10-17

chest dips
3xbwx10-22

lateral raises
1x20x20
1x35x15

side lateral raises
2x35x15

flat db flyes
1x20x25
1x35x15
1x45x13

barbell shrugs
1x135x40
2x225x20-30

rear delt flyes
3x35x12-20
1x20x10

chest press machine
1x220x6
1x220x4

rear cable flyes
3x30x20-40

 

[mich29]

good to see the log is still going on

 

[hohojijo]

mich you have any

do you guys sell cycle support? my liver is good but i like to keep the supps going through the whole cycle and pct

 

[hohojijo]

hey viking you got mail!

i sent an email to uk email and a pm to you on here viking please respond about the test e

 

[mich29]

do you guys sell cycle support? my liver is good but i like to keep the supps going through the whole cycle and pct

yes we do I suggest tudca as the research behind it is amazing

here is the article I posted about it awhile back

http://www.professionalmuscle.com/forums/articles-forum/119437-great-article-tudca.html

also a link to check it out at mr supps as well

https://www.mrsupps.com/products/102/tudca/