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Northface384 (Aurum RX) log,"The road to my first Pro Total".

Yesterday was squat day and my quads are feeling it today. Pinned the liq drol an hour before and squat felt smooth and fast, but the most important pain free. In my last meet prep in Aug and Sept i would have to start getting in gear very early in my warm ups. I couldnt squat 315 raw without a shrape pain in my left glute, but still managed to squat 730 in gear. So I can't wait to see what happens now as long as I stay healthly and my hernia doest go crazy.
Squats
6x3 75% TMax 315 easy as hell
1x3+ did 6 with few in the tank

Front sq machine with orange bands
4x10 this is why my quads are smoked

GHR
60 reps

Pull ups
4x8 neutral
3x4 wide

Banded pull through
3x15

Rev sled drags
3 trips down and back
 
I'm a little late on the post but thurs was bench day. I'm gonna a be switching up my bench train in the next couple weeks. And really try and great in some benching. It has alway bench my worst lift and after seeing some sponsored guys lift at the XPC and knowing I can out squat and out deadlift them but there bench has me by 800lbs really lift a fire inside of me. I've been training only week points with my deadlift by doing rack pulls and deficits. So it's time to start doing the same with bench.
Bench
6x3 75% TMax
1x3+ hit 6 with a few left in the tank

2 board close grip bench
4x5 245, 255

Nosebreakers
4x12 95

Cuban presses
60 reps

Rdf 5x12

Banded press down
4x12
 
Weight is climbing slowy. 227 now. Up a total on 8 lbs and I just feel more solid. Not bloated. Solid and more veins. This morning was deadlift day. I was running behind so no drol before training. I had to make it a quick training session bc I had to work after.
Rack pulls
6x3 420 75% TMax
1x3+ hit 7 at with a few left in the tank

1 legged press (glute rehab)
4x15 each leg

Hammer rows
4x10

Neutral Lat pulls
4x12

One leg stiff leg DL with KB
3x12

Leg curls
3x15

Very quick training session. I rushed my warm up and felt a slight tweet in my glute so I just kept in simple. Staying healthy is the key.
 
Squats yesterday went great. I pinned 2cc of drol and hour before training. There is something about the drol.......the days that I pin it before training there is something inside that tells me to "quiet being a bitch and load the weight!" Endless to say I went a little off program yesterday.
Squats
Lots of warm up set
4x3 82.5% TMax 340 thought I was being a bitch so went up
1x3 385
2x5 405 add light knee wraps

Front sq machine with average band
4x10

GHR
60 reps

Pull ups
6x5

Leg Ex
100 reps

Crunchs
4x20

Good training session legs and abs are nice and sore. I need to do more ab work, but I have a hernia in the center wall of my abdomen. So I don't do much about work.
 
Squats yesterday went great. I pinned 2cc of drol and hour before training. There is something about the drol.......the days that I pin it before training there is something inside that tells me to "quiet being a bitch and load the weight!" Endless to say I went a little off program yesterday.
Squats
Lots of warm up set
4x3 82.5% TMax 340 thought I was being a bitch so went up
1x3 385
2x5 405 add light knee wraps

Front sq machine with average band
4x10

GHR
60 reps

Pull ups
6x5

Leg Ex
100 reps

Crunchs
4x20

Good training session legs and abs are nice and sore. I need to do more ab work, but I have a hernia in the center wall of my abdomen. So I don't do much about work.

LMAO
 
A little late on the post but thurs was bench day. I pinned 25mg of drol before training
Bench
4x3 82.5% TMAX 255
1x3+ same weight hit 6

2 board BP
1x5 255
1x5 275
2x3 295

Nosebreakers
2x12 95
2x10 115

Cuban press super set side laterals
60 reps each movement

Rdf
5x12-15

Banded press downs
100 reps
 
Yesterday was deadlift training and it was one of those days where u drive to the gym with an evil smile on your face bc u know it's gonna be a intense training session. I pinned 50mg or drol and hour before training and again when a little higher than what was programed but fuck it. I actually had to stop myself from deadlifting or I would have kept going.
Rack pulls below the knees
4x3 82.5% TMax 460
1x1 495

2" Deficit DL
1x3 275, 315, 365, 405 had to stop myself there everything moved fast and strong, but started having minor tightness in my glute

Banded Hammer Lat pulls
4x12

Underhand bb rows
4x12

DB Shrugs
3x15

Hamstring curls
4x15

Deadlifts are feeling very strong. This week I'm really gonna try and push things being the last week of this 16 week training cycle and the following week being a deload.
 
Sun was OH Press am accessories works
OH Press
4x3 82.5% TMAX 145
1x3+ 145 and hit 6

Spoto press
4x15 185

DB shoulder press
4x12 40,50,60,60

Bent over Rdf
3x12

Banded Flys
100 reps

Cable curls
6x15 3set reg and 3 set Rev

OH DB tri ex
4x12 60,80, 100, 100

Banded Pull aparts
100 reps
 
What is your overall impression of the products?

Less than 6 weeks in to this cycle I I can say the gear I'm using for Viking has to be 100% accurately dosed. His T400 blend is the ONLY test that has given he symptoms of Test Flu. I had to up my Aromasin bc I could tell my estrogen was too high. Was only using 12.5 e3d. This is only the second test running npp but I'm up 8lbs and more veins and dry. My strength is constantly going up. My squat deadlift are getting stronger and more healthy each week. And the injectable drol I did even who would else can be said about it, it's prob the best "preworkouts" you could use. I with a little TNE or Halo it could be serious trouble haha. Overall some of the best gear I've used in a while. I can't wait to try you other line of dbol and tren. Are u still playing on making some bold cyp?
 
Squat day yesterday. 1ml of drol before training. Long training session with minimal training bc everyone wanted to fucking talk to me.
Squat
315x5
365x3
405x2x3
430x1
455x1

Front sq machine
4x10 last set 3 dropsets

GRH
60 reps

Pull ups
5xamap

Leg Ex
100 reps

Squats felt great could have gone up but had no spot to help me walk the weight back in
 
Less than 6 weeks in to this cycle I I can say the gear I'm using for Viking has to be 100% accurately dosed. His T400 blend is the ONLY test that has given he symptoms of Test Flu. I had to up my Aromasin bc I could tell my estrogen was too high. Was only using 12.5 e3d. This is only the second test running npp but I'm up 8lbs and more veins and dry. My strength is constantly going up. My squat deadlift are getting stronger and more healthy each week. And the injectable drol I did even who would else can be said about it, it's prob the best "preworkouts" you could use. I with a little TNE or Halo it could be serious trouble haha. Overall some of the best gear I've used in a while. I can't wait to try you other line of dbol and tren. Are u still playing on making some bold cyp?

I'm working on few things,We will know soon.
 
Yesterday was a quick trains sessions. I pinned 25 of drol before training. Weight is still sitting at 228.
Rack pulls below the knee
315x5
365x3
405x2
465x1
505x3

Leg Press
4x20

Seated row
4x12

Lat pulls 4x12

Leg curls
4x20

Only an hour session and hams are roasted
 
Today was suppose to start my deload before my next block of training.
OHP light and easy
5x5 115
2x12 95

Close grip BP
2x10 185
2x8 225

Lateral raises
3x15

Banded Flys
100 reps

RDF
4x12

Tate Press
3x15

Rev curls
3x12
 
Yesterday was was deload on squats. I kept the weight light and and through in some leg press to keep the load of my back.
Squats
5x1 50% 275

Banded leg press
6x12 3 sets feet in 3 sets feet out

Pull ups
50 reps

GHR
6x10

KB swings
4x20

Ab work

All light weight but my quads are smoked for the Banded LP. Sick quad pump from the injectable drol
 
Deload bench yesterday
Bench
5x1 185

Incline db
4x12 50 , 60, 70, 70

Db floor press
3x12 70

Fat grip BB rows
4x12 135

Rolling db tri ex
4x12 40s

Cuban press
60 reps

Band pull aparts
100 reps
 

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