Week 3 Day4
Zero pip from yesterdays quad inject so I hit the other quad today.
Pinned .6 test prop .6 mast prop into quad 25g 5/8 pin.
Had a bad stomach ache most of the day.I am backed up.I have been getting in a good amount of fiber in so I didn't to take a laxative a little while ago.I am feeling good otherwise.I get sluggish during the day sometimes and throw some mortan lite salt mixed with himalayan pink salt in a water bottle and feel better almost instantly.It's going to take some time getting used to this diet.It's a huge lifestyle change.
I ended up eating 2 tablespoons of natural peanut butter with 3 celery sticks the whole day.My stomach pain has gone away and I still have no appetite.I guess you can call today a fast.
No cardio
My journey to where I am today has been a long one.Every day is a new adventure.There will be no quit in me.As soon as my stomach pain went away I hit the gym got a decent lift in.
quads and hamstrings
Barbell stiff leg deadlift 275 3 sets until failure
Squats 315 3 sets 12 reps
seated leg extension 90 pounds until failure holding and squeezing for 5 seconds each rep 3 sets
seated leg curl 90 same as above 3 sets
Zero pip from yesterdays quad inject so I hit the other quad today.
Pinned .6 test prop .6 mast prop into quad 25g 5/8 pin.
Had a bad stomach ache most of the day.I am backed up.I have been getting in a good amount of fiber in so I didn't to take a laxative a little while ago.I am feeling good otherwise.I get sluggish during the day sometimes and throw some mortan lite salt mixed with himalayan pink salt in a water bottle and feel better almost instantly.It's going to take some time getting used to this diet.It's a huge lifestyle change.
I ended up eating 2 tablespoons of natural peanut butter with 3 celery sticks the whole day.My stomach pain has gone away and I still have no appetite.I guess you can call today a fast.
No cardio
My journey to where I am today has been a long one.Every day is a new adventure.There will be no quit in me.As soon as my stomach pain went away I hit the gym got a decent lift in.
quads and hamstrings
Barbell stiff leg deadlift 275 3 sets until failure
Squats 315 3 sets 12 reps
seated leg extension 90 pounds until failure holding and squeezing for 5 seconds each rep 3 sets
seated leg curl 90 same as above 3 sets