week 5 day 4
I was off work today so I did meal prep cooked a bunch of meat so I had it ready for the week.I took a walk for 30mins by myself the dog wouldn't go,it was hot out.
I did some time today reflecting on my goal and I have to keep teaching my self that weak moments are never times to give in.I will not give in.I need to be mentally strong.
Very sore today.Taken me longer to recover while on keto so I didn't push it.I am feeling better cutting the sat fat out of my diet or its the ephedrine.
Meal 1 stir fry cooked in water lean turkey breast mixed vegtables with macadamia nut oil and 1/2 serving of cashews full serving almonds
Meal 2 salad lean ground beef leafy greens spinach with olive oil dressing
meal 3 shirataki noodles shrimp asparagus with walnuts and walden farms honey mustard dressing
meal 4 isoflex shake with powdered PB