This MD is a strong supporter of a “carnivore or a in mail based” diet
he’s really fun to listen too, gets real deep on how lipid profiles can be “off” the normal docs “appropste levels” and how endothelial inflammation is more the problem than high LDL.
he advocateds a diet mostly consisting of grass fed beef, fish, whole eggs, and organ meats. Then “least toxic veggies and fruit”. These include olives, avocados, peeled zucchini, squash, and a few berries. He’s mostly Keto, works out and is pretty lean.
also, for high carb demands he recommends only real honey and white rice.
He has many bloodwoork profiles of his patients where his diet tanked their CRP just after a few weeks
I ordered some of his beef organ tablets, which is freeze dried liver, heart spleen, and kidney.
he has a lot of good podcasts and I think y’all will benefit from them. He talks about how nuts, beans, crucifies veggies have oxalates and are hard on the gut
reminds me of Stan efferding diet.
im going to try it.
m1: 93/7 grass fed beef
M2: chicken breasts with 3 fish oil
M3: chicken+avocado+ beef organs
M5: whey+1/2 cup Keifer+ fish oil+white rice
M6: 93/7 grass fed beef
veggies will be peeled zucchini, peeled cucumber, with a little blueberries and oranges in meal 2 and 3
he’s really fun to listen too, gets real deep on how lipid profiles can be “off” the normal docs “appropste levels” and how endothelial inflammation is more the problem than high LDL.
he advocateds a diet mostly consisting of grass fed beef, fish, whole eggs, and organ meats. Then “least toxic veggies and fruit”. These include olives, avocados, peeled zucchini, squash, and a few berries. He’s mostly Keto, works out and is pretty lean.
also, for high carb demands he recommends only real honey and white rice.
He has many bloodwoork profiles of his patients where his diet tanked their CRP just after a few weeks
I ordered some of his beef organ tablets, which is freeze dried liver, heart spleen, and kidney.
he has a lot of good podcasts and I think y’all will benefit from them. He talks about how nuts, beans, crucifies veggies have oxalates and are hard on the gut
reminds me of Stan efferding diet.
im going to try it.
m1: 93/7 grass fed beef
M2: chicken breasts with 3 fish oil
M3: chicken+avocado+ beef organs
M5: whey+1/2 cup Keifer+ fish oil+white rice
M6: 93/7 grass fed beef
veggies will be peeled zucchini, peeled cucumber, with a little blueberries and oranges in meal 2 and 3