Ok I have a new approach im taking here, I dropped my coach after just not agreeing with his training and gear implementation. I have taken the past month or so to completely resensitize to training and AAS as well as improving my insulin sensitivity.
So I can't do physique updates although I wish I could its the best way to judge progress! I do have these body scans. I got an updated scan not too long ago but the scans are not super consistent. So it is what it is. I will still be getting scanned once a month and uploading those results to help show progress through this.
This past month was 150 test EW, full body training once every 3-4 days. 1 exercise per body part, 3 sets per exercise. The absolute minimum to maintain. Calories have been at 2500 or less so that carbs were also hanging low.
I started the month of September at 201lbs 11.4% bf. Over the course of the month being on a TRT dose I basically dropped 6 lbs and about 1% bf as well. Lifts all maintained minus squat and bench. Those I probably lost a little strength on but nothing too noticeable.
Scan is below before starting my month long deload essentialy.
So my starting point estimate is 195lbs 10.4% bf now.
Here is Octobers plan followed by my first Titration up in November.
October:
Enhancements:
Test C 250mg EW
Mast E 200mg EW
TB500 x 5mg per week / 2.5mg per injection 2x a week
Arachadonic Acid 2800mg on training days
1.8IU FARM GH Genotropin - Pre workout
2IU Generic Meditrope blacktops - Post workout
5 Units of Humalog-R insulin pre and post workout 15 minutes after the shot of GH.
Calories - 2500
Training - Upper/Lower/Rest
Upper Day - 2 exercises per body part 3 sets per exercise.
I do vary my exercise selection but it would typically be something like:
Chest - Varied incline smith machine press, Varied angle cable flys
Back - Bent over rows, vared grip seated pulldowns.
Arms - 2 moves for biceps and triceps each. 1 exercise that engages both arms simultaneously and 1 exercise that is single arm.
Shoulders - Rear delt focused usually reverse pec fly and varied angle laterals.
Lower Day - 2 exercises per muscle group, 3 sets per exercise
Quad - Smith Machine squats or Leg press or pit squat (2)
Hams - Seated/lying hamstring curls and Dumbell RDL's
Calves - Standing calve raises x 6 sets.
Cardio - 20 minutes per day incline treadmill or 40 minutes walking outside. 4x a week.
Then things start to actually get fun!
November:
Enhancements:
Test C 500mg EW - .5mg adex 1-2x per week if needed.
Mast E 400mg EW
1.8IU FARM GH Genotropin - Pre workout
2IU Generic Meditrope blacktops - Post workout
5 Units of Humalog-R insulin pre and post workout 15 minutes after the shot of GH
Calories - 2800-3000
Training - Push/Pull/Legs/Rest/Repeat
Each day will consist of 3 exercises per body part at 3 sets per exercise
Push:
Chest - Flat Bench Press, Varied incline smith machine, cable flys
Bicep - Single arm preacher curl, single arm cable curl, lying varied grip curls
Shoulders - Lateral Raises, Bent over laterals for rears, and reverse pec fly
Pull:
Back - Bent over row, Varied grip pulldowns, seated row.
Triceps - Single arm cable pushdowns, close grip pressing either bench or machine, skull crushers
Legs:
I rotate between quad and ham focused days each time.
Quad focused - Leg press, hack squat, leg extensions, hamstring curl, calve raises.
Ham focused - Lying leg curls, Dumbell RDL's, seated leg curls or standing leg curls, leg press, calve raises.
Calve raises are usually done on the smith machine, I like all calve machines except the seated one, it never feels right.
Cardio - 20 minutes per day incline treadmill, or 40 minutes walking outrside 5x per week.
So lets get this thing cooking, ill update daily with a smaller update and at the end of each week will be a more in depth look at weight fluctuation, strength, and overall information that should give everyone an insight and myself a lot to analyze!
*********************Bloodwork will be completed at the end of this in March*********************
*********************ALSO BODY SCANS will be done monthly starting Nov 1st.*********************
So I can't do physique updates although I wish I could its the best way to judge progress! I do have these body scans. I got an updated scan not too long ago but the scans are not super consistent. So it is what it is. I will still be getting scanned once a month and uploading those results to help show progress through this.
This past month was 150 test EW, full body training once every 3-4 days. 1 exercise per body part, 3 sets per exercise. The absolute minimum to maintain. Calories have been at 2500 or less so that carbs were also hanging low.
I started the month of September at 201lbs 11.4% bf. Over the course of the month being on a TRT dose I basically dropped 6 lbs and about 1% bf as well. Lifts all maintained minus squat and bench. Those I probably lost a little strength on but nothing too noticeable.
Scan is below before starting my month long deload essentialy.
So my starting point estimate is 195lbs 10.4% bf now.
Here is Octobers plan followed by my first Titration up in November.
October:
Enhancements:
Test C 250mg EW
Mast E 200mg EW
TB500 x 5mg per week / 2.5mg per injection 2x a week
Arachadonic Acid 2800mg on training days
1.8IU FARM GH Genotropin - Pre workout
2IU Generic Meditrope blacktops - Post workout
5 Units of Humalog-R insulin pre and post workout 15 minutes after the shot of GH.
Calories - 2500
Training - Upper/Lower/Rest
Upper Day - 2 exercises per body part 3 sets per exercise.
I do vary my exercise selection but it would typically be something like:
Chest - Varied incline smith machine press, Varied angle cable flys
Back - Bent over rows, vared grip seated pulldowns.
Arms - 2 moves for biceps and triceps each. 1 exercise that engages both arms simultaneously and 1 exercise that is single arm.
Shoulders - Rear delt focused usually reverse pec fly and varied angle laterals.
Lower Day - 2 exercises per muscle group, 3 sets per exercise
Quad - Smith Machine squats or Leg press or pit squat (2)
Hams - Seated/lying hamstring curls and Dumbell RDL's
Calves - Standing calve raises x 6 sets.
Cardio - 20 minutes per day incline treadmill or 40 minutes walking outside. 4x a week.
Then things start to actually get fun!
November:
Enhancements:
Test C 500mg EW - .5mg adex 1-2x per week if needed.
Mast E 400mg EW
1.8IU FARM GH Genotropin - Pre workout
2IU Generic Meditrope blacktops - Post workout
5 Units of Humalog-R insulin pre and post workout 15 minutes after the shot of GH
Calories - 2800-3000
Training - Push/Pull/Legs/Rest/Repeat
Each day will consist of 3 exercises per body part at 3 sets per exercise
Push:
Chest - Flat Bench Press, Varied incline smith machine, cable flys
Bicep - Single arm preacher curl, single arm cable curl, lying varied grip curls
Shoulders - Lateral Raises, Bent over laterals for rears, and reverse pec fly
Pull:
Back - Bent over row, Varied grip pulldowns, seated row.
Triceps - Single arm cable pushdowns, close grip pressing either bench or machine, skull crushers
Legs:
I rotate between quad and ham focused days each time.
Quad focused - Leg press, hack squat, leg extensions, hamstring curl, calve raises.
Ham focused - Lying leg curls, Dumbell RDL's, seated leg curls or standing leg curls, leg press, calve raises.
Calve raises are usually done on the smith machine, I like all calve machines except the seated one, it never feels right.
Cardio - 20 minutes per day incline treadmill, or 40 minutes walking outrside 5x per week.
So lets get this thing cooking, ill update daily with a smaller update and at the end of each week will be a more in depth look at weight fluctuation, strength, and overall information that should give everyone an insight and myself a lot to analyze!
*********************Bloodwork will be completed at the end of this in March*********************
*********************ALSO BODY SCANS will be done monthly starting Nov 1st.*********************